Intel Core Ultra 7 164U vs Intel Core i7 11390H
We compared two laptop CPUs: Intel Core Ultra 7 164U with 12 cores 1.1GHz and Intel Core i7 11390H with 4 cores 2.9GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core Ultra 7 164U 's Advantages
Released 2 years and 6 months late
Larger memory bandwidth (102.4GB/s vs 51.2GB/s)
More modern manufacturing process (7nm vs 10nm)
Lower TDP (9W vs 35W)
Intel Core i7 11390H 's Advantages
Integrated graphics card
Higher specification of memory (4267 vs 5)
Newer PCIe version (4.0 vs 4)
Higher base frequency (3.4GHz vs 1.1GHz)
Score
Benchmark
Geekbench 6 Single Core
Intel Core Ultra 7 164U
+14%
2172
Intel Core i7 11390H
1895
Geekbench 6 Multi Core
Intel Core Ultra 7 164U
+50%
8552
Intel Core i7 11390H
5672
General Parameters
Dec 2023
Release Date
Jun 2021
Intel
Manufacturer
Intel
Laptop
Type
Laptop
-
Instruction Set
x86-64
Meteor Lake
Core Architecture
Tiger Lake-H35
-
Processor Number
i7-11390H
Intel BGA 2551
Socket
BGA-1449
Arc Xe-LPG 64EU
Integrated Graphics
Iris Xe Graphics G7 96EU
Ultra 7 (Meteor Lake)
Generation
-
Package
7 nm
Manufacturing Process
10 nm
9 W
Power Consumption
28-35 W
110°C
Peak Operating Temperature
100 °C
Intel
Foundry
-
CPU Performance
2
Performance Cores
4
4
Performance Core Threads
8
1.1 GHz
Performance Core Base Frequency
2.9-3.4 GHz
4.8 GHz
Performance Core Turbo Frequency
5 GHz
10
Efficiency Cores
-
10
Efficiency Core Threads
-
700 MHz
Efficiency Core Base Frequency
-
3.8 GHz
Efficiency Core Turbo Frequency
-
12
Total Core Count
4
14
Total Thread Count
8
100 MHz
Bus Frequency
100 MHz
11.0
Multiplier
29-34x
112 KB per core
L1 Cache
96 K per core
2 MB per core
L2 Cache
1280 K per core
12 MB shared
L3 Cache
12 MB shared
No
Unlocked Multiplier
No
1
SMP
-
Memory Parameters
DDR5
Depends on motherboard
Memory Types
DDR4-3200, LPDDR4x-4267
-
Max Memory Size
64 GB
2
Max Memory Channels
2
102.4 GB/s
Max Memory Bandwidth
51.2 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
-
Integrated Graphics
true
-
GPU Base Frequency
300 MHz
-
GPU Max Dynamic Frequency
1400 MHz
-
Shader Units
768
-
Texture Units
48
-
Raster Operation Units
24
-
Execution Units
96
-
Power Consumption
15 W
-
Graphics Performance
1.69 TFLOPS
