Apple M4 Ultra vs Intel Core i7 13790F
We compared two desktop CPUs: Apple M4 Ultra with 32 cores 4.52GHz and Intel Core i7 13790F with 16 cores 2.1GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M4 Ultra 's Advantages
Released 2 years and 3 months late
Integrated graphics card
Higher specification of memory (8533 vs 5600)
Higher base frequency (4.52GHz vs 2.1GHz)
More modern manufacturing process (3nm vs 10nm)
Score
Benchmark
Cinebench R23 Single Core
Apple M4 Ultra
+8%
2200
Intel Core i7 13790F
2019
Cinebench R23 Multi Core
Apple M4 Ultra
+70%
44822
Intel Core i7 13790F
26247
Geekbench 6 Single Core
Apple M4 Ultra
+44%
4061
Intel Core i7 13790F
2815
Geekbench 6 Multi Core
Apple M4 Ultra
+140%
32898
Intel Core i7 13790F
13673
General Parameters
May 2025
Release Date
Feb 2023
Apple
Manufacturer
Intel
Desktop
Type
Desktop
ARMv9
Instruction Set
-
Apple M4
Core Architecture
Raptor Lake-S
Apple M-Socket
Socket
Intel Socket 1700
Apple M4 Ultra GPU (80-core)
Integrated Graphics
N/A
-
Generation
Core i7 (Raptor Lake)
Package
3 nm
Manufacturing Process
10 nm
-
Power Consumption
65 W
-
Max Turbo Power Consumption
219 W
100 °C
Peak Operating Temperature
100 °C
-
Foundry
Intel
-
Die Size
257 mm²
CPU Performance
24
Performance Cores
8
24
Performance Core Threads
16
4.52 GHz
Performance Core Base Frequency
2.1 GHz
-
Performance Core Turbo Frequency
5.2 GHz
8
Efficiency Cores
8
8
Efficiency Core Threads
8
2.89 GHz
Efficiency Core Base Frequency
1.5 GHz
-
Efficiency Core Turbo Frequency
4.1 GHz
32
Total Core Count
16
32
Total Thread Count
24
-
Bus Frequency
100 MHz
45
Multiplier
21.0
-
L1 Cache
80 K per core
-
L2 Cache
2 MB per core
-
L3 Cache
33 MB shared
No
Unlocked Multiplier
No
-
SMP
1
Memory Parameters
LPDDR5X-8533
Memory Types
DDR4-3200, DDR5-5600
192 GB
Max Memory Size
128 GB
8
Max Memory Channels
2
-
Max Memory Bandwidth
89.6 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
-
500 MHz
GPU Base Frequency
-
1800 MHz
GPU Max Dynamic Frequency
-
10240
Shader Units
-
640
Texture Units
-
320
Raster Operation Units
-
1280
Execution Units
-
120
Power Consumption
-
36.9 TFLOPS
Graphics Performance
-
