Apple M4 Pro 14 Core vs Intel Core Ultra 7 255H
We compared two laptop CPUs: Apple M4 Pro 14 Core with 14 cores 4.52GHz and Intel Core Ultra 7 255H with 16 cores 2.0GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M4 Pro 14 Core 's Advantages
Higher specification of memory (8533 vs 8400)
Higher base frequency (4.52GHz vs 2.0GHz)
Intel Core Ultra 7 255H 's Advantages
Lower TDP (28W vs 46W)
Score
Benchmark
Cinebench R23 Single Core
Apple M4 Pro 14 Core
+11%
2267
Intel Core Ultra 7 255H
2029
Cinebench R23 Multi Core
Apple M4 Pro 14 Core
+14%
23446
Intel Core Ultra 7 255H
20521
Geekbench 6 Single Core
Apple M4 Pro 14 Core
+38%
3896
Intel Core Ultra 7 255H
2823
Geekbench 6 Multi Core
Apple M4 Pro 14 Core
+44%
22630
Intel Core Ultra 7 255H
15662
Cinebench 2024 Single Core
Apple M4 Pro 14 Core
+51%
174
Intel Core Ultra 7 255H
115
Cinebench 2024 Multi Core
Apple M4 Pro 14 Core
+56%
1730
Intel Core Ultra 7 255H
1102
General Parameters
Oct 2024
Release Date
Jan 2025
Apple
Manufacturer
Intel
Laptop
Type
Laptop
ARMv9
Instruction Set
x86-64
Apple M4
Core Architecture
Arrow Lake
-
Processor Number
255H
Apple M-Socket
Socket
FCBGA-2049
Apple M4 GPU (20-core)
Integrated Graphics
Arc Graphics 140T
Package
3 nm
Manufacturing Process
3 nm
46 W
Power Consumption
20-28 W
-
Max Turbo Power Consumption
115 W
100 °C
Peak Operating Temperature
110 °C
CPU Performance
10
Performance Cores
6
10
Performance Core Threads
6
4.52 GHz
Performance Core Base Frequency
2.0 GHz
-
Performance Core Turbo Frequency
5.1 GHz
4
Efficiency Cores
10
4
Efficiency Core Threads
10
2.59 GHz
Efficiency Core Base Frequency
1.5 GHz
-
Efficiency Core Turbo Frequency
4.4 GHz
14
Total Core Count
16
14
Total Thread Count
16
-
Bus Frequency
100 MHz
45
Multiplier
20
192 K per core
L1 Cache
112 K per core
16 MB shared
L2 Cache
2 MB per core
-
L3 Cache
24 MB shared
No
Unlocked Multiplier
No
Memory Parameters
LPDDR5X-8533
Memory Types
LPDDR5-8400,LPDDR5x-8400,DDR5-6400
-
Max Memory Size
128 GB
-
Max Memory Channels
2
273 GB/s
Max Memory Bandwidth
-
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
500 MHz
GPU Base Frequency
-
1800 MHz
GPU Max Dynamic Frequency
2250 MHz
2560
Shader Units
-
160
Texture Units
-
80
Raster Operation Units
-
320
Execution Units
-
32
Power Consumption
-
9.2 TFLOPS
Graphics Performance
-
