Apple M1 Pro vs Intel Core Ultra 7 165H
We compared two laptop CPUs: Apple M1 Pro with 10 cores 2.0GHz and Intel Core Ultra 7 165H with 16 cores 1.4GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M1 Pro 's Advantages
Better graphics card performance
Larger memory bandwidth (204.8GB/s vs 120GB/s)
Higher base frequency (2.0GHz vs 1.4GHz)
More modern manufacturing process (5nm vs 7nm)
Intel Core Ultra 7 165H 's Advantages
Released 2 years and 2 months late
Higher specification of memory (7467 vs 6400)
Lower TDP (28W vs 30W)
Score
Benchmark
Cinebench R23 Single Core
Apple M1 Pro
1530
Intel Core Ultra 7 165H
+14%
1758
Cinebench R23 Multi Core
Apple M1 Pro
12116
Intel Core Ultra 7 165H
+20%
14554
Geekbench 6 Single Core
Apple M1 Pro
2180
Intel Core Ultra 7 165H
+13%
2465
Geekbench 6 Multi Core
Apple M1 Pro
7976
Intel Core Ultra 7 165H
+62%
12985
Cinebench 2024 Single Core
Apple M1 Pro
+6%
113
Intel Core Ultra 7 165H
106
Cinebench 2024 Multi Core
Apple M1 Pro
803
Intel Core Ultra 7 165H
+17%
947
Blender
Apple M1 Pro
211
Intel Core Ultra 7 165H
+8%
228
Passmark CPU Single Core
Apple M1 Pro
+6%
3792
Intel Core Ultra 7 165H
3545
Passmark CPU Multi Core
Apple M1 Pro
21750
Intel Core Ultra 7 165H
+21%
26392
General Parameters
Oct 2021
Release Date
Dec 2023
Apple
Manufacturer
Intel
Laptop
Type
Laptop
ARMv8
Instruction Set
x86-64
-
Core Architecture
Meteor Lake
-
Processor Number
165H
Apple M-Socket
Socket
FCBGA-2049
Apple M1 Pro GPU (16-core)
Integrated Graphics
Arc Graphics (8-Cores)
-
Generation
Ultra 7 (Meteor Lake)
Package
33.7 billions
Transistor Count
-
5 nm
Manufacturing Process
7 nm
30 W
Power Consumption
28 W
-
Max Turbo Power Consumption
115 W
-
Peak Operating Temperature
110 °C
-
Foundry
Intel
CPU Performance
10
Performance Cores
6
10
Performance Core Threads
12
2.0 GHz
Performance Core Base Frequency
1.4 GHz
3.2 GHz
Performance Core Turbo Frequency
5 GHz
-
Efficiency Cores
10
-
Efficiency Core Threads
10
-
Efficiency Core Base Frequency
0.9 GHz
-
Efficiency Core Turbo Frequency
3.8 GHz
10
Total Core Count
16
10
Total Thread Count
22
-
Bus Frequency
100 MHz
-
Multiplier
14
192 K per core
L1 Cache
112 K per core
24 MB shared
L2 Cache
2 MB per core
-
L3 Cache
24 MB shared
No
Unlocked Multiplier
No
-
SMP
1
Memory Parameters
LPDDR5-6400
Memory Types
LPDDR5-7467,LPDDR5x-7467,DDR5-5600
32 GB
Max Memory Size
96 GB
4
Max Memory Channels
2
204.8 GB/s
Max Memory Bandwidth
120 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
450 MHz
GPU Base Frequency
300 MHz
1296 MHz
GPU Max Dynamic Frequency
2300 MHz
2048
Shader Units
1024
128
Texture Units
64
64
Raster Operation Units
32
-
Execution Units
128
30 W
Power Consumption
28
6016x3384 - 60 Hz
Max Resolution
7680x4320 - 60 Hz
5.2 TFLOPS
Graphics Performance
4.7 TFLOPS
