Apple M1 Pro 's Advantages
Released 2 years and 6 months late
Integrated graphics card
Higher specification of memory (LPDDR5-6400 vs DDR4-2666)
Larger memory bandwidth (204.8GB/s vs 41.8GB/s)
Lower TDP (30W vs 45W)
Intel Core i5 9300HF 's Advantages
Higher base frequency (2.4GHz vs 2.0GHz)