Apple M1 Pro 's Advantages
Higher specification of memory (LPDDR5-6400 vs DDR5-5600)
Larger memory bandwidth (204.8GB/s vs 89.6GB/s)
Lower TDP (30W vs 35W)
AMD Ryzen 7 7840H 's Advantages
Released 1 years and 3 months late
Better graphics card performance
Higher base frequency (3.8GHz vs 2.0GHz)