Apple M2 Pro vs Intel Core Ultra 7 155H

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We compared two laptop CPUs: Apple M2 Pro with 12 cores 3.5GHz and Intel Core Ultra 7 155H with 16 cores 1.4GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M2 Pro 's Advantages

Better graphics card performance

Larger memory bandwidth (204.8GB/s vs 120GB/s)

Higher base frequency (3.5GHz vs 1.4GHz)

Intel Core Ultra 7 155H 's Advantages

Released 11 months late

Higher specification of memory (LPDDR5-7467 vs LPDDR5-6400)

Newer PCIe version (5.0 vs 4.0)

Lower TDP (20W vs 30W)

Score

Benchmark

Cinebench R23 Single Core

Apple M2 Pro

1601

Intel Core Ultra 7 155H +9%

1758

Cinebench R23 Multi Core

Apple M2 Pro

13932

Intel Core Ultra 7 155H +6%

14876

Geekbench 6 Single Core

Apple M2 Pro +11%

2650

Intel Core Ultra 7 155H

2386

Geekbench 6 Multi Core

Apple M2 Pro +14%

14275

Intel Core Ultra 7 155H

12518

Blender

Apple M2 Pro +31%

257

Intel Core Ultra 7 155H

196

Passmark CPU Single Core

Apple M2 Pro +15%

4116

Intel Core Ultra 7 155H

3556

Passmark CPU Multi Core

Apple M2 Pro +5%

26265

Intel Core Ultra 7 155H

24877

Apple M2 Pro

VS

Intel Core Ultra 7 155H

General Parameters

Jan 2023

Release Date

Dec 2023

Apple

Manufacturer

Intel

Laptop

Type

Laptop

ARMv8

Instruction Set

x86-64

Apple M2

Core Architecture

Meteor Lake

-

Processor Number

155H

Apple M-Socket

Socket

FCBGA-2049

Apple M2 Pro GPU (19-core)

Integrated Graphics

Arc Graphics (8-Cores)

-

Generation

Ultra 7 (Meteor Lake)

Package

40 billions

Transistor Count

-

5 nm

Manufacturing Process

7 nm

Apple M-Socket

Socket

FCBGA-2049

30 W

Power Consumption

20-65 W

-

Max Turbo Power Consumption

115 W

100°C

Peak Operating Temperature

110°C

-

Foundry

Intel

-

Package

FC-BGA

CPU Performance

8

Performance Cores

6

8

Performance Core Threads

12

3.5 GHz

Performance Core Base Frequency

1.4 GHz

-

Performance Core Turbo Frequency

4.8 GHz

4

Efficiency Cores

10

4

Efficiency Core Threads

10

2.4 GHz

Efficiency Core Base Frequency

0.9 GHz

-

Efficiency Core Turbo Frequency

3.8 GHz

12

Total Core Count

16

12

Total Thread Count

22

-

Bus Frequency

100 MHz

-

Multiplier

14x

192 K per core

L1 Cache

112 K per core

32 MB shared

L2 Cache

2 MB per core

-

L3 Cache

24 MB shared

No

Unlocked Multiplier

No

-

SMP

1

Memory Parameters

LPDDR5-6400

Memory Types

LPDDR5-7467, LPDDR5x-7467, DDR5-5600

32 GB

Max Memory Size

96 GB

4

Max Memory Channels

2

204.8 GB/s

Max Memory Bandwidth

120 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

450 MHz

GPU Base Frequency

-

1398 MHz

GPU Max Dynamic Frequency

2250 MHz

2432

Shader Units

128

152

Texture Units

8

76

Raster Operation Units

4

304

Execution Units

8

35 W

Power Consumption

-

7680x4320 - 60 Hz

Max Resolution

7680x4320 - 60 Hz

6.8 TFLOPS

Graphics Performance

5.76 TFLOPS

Miscellaneous

-

Official Website

Intel Core Ultra 7 155H

4.0

PCIe Version

5.0

-

PCIe Lanes

28

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