Intel Core i7 14700HX vs Apple M4 Pro 14 Core
We compared two laptop CPUs: Intel Core i7 14700HX with 20 cores 2.1GHz and Apple M4 Pro 14 Core with 14 cores 4.52GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M4 Pro 14 Core Advantages
Released 9 months late
Better graphics card performance
Higher specification of memory (8533 vs 5600)
Larger memory bandwidth (273GB/s vs 89.6GB/s)
Higher base frequency (4.52GHz vs 2.1GHz)
More modern manufacturing process (3nm vs 10nm)
Lower TDP (46W vs 55W)
Score
Benchmark
Cinebench R23 Single Core
Intel Core i7 14700HX
2079
Apple M4 Pro 14 Core
+9%
2267
Cinebench R23 Multi Core
Intel Core i7 14700HX
22166
Apple M4 Pro 14 Core
+5%
23446
Geekbench 6 Single Core
Intel Core i7 14700HX
2738
Apple M4 Pro 14 Core
+42%
3896
Geekbench 6 Multi Core
Intel Core i7 14700HX
15894
Apple M4 Pro 14 Core
+42%
22630
Cinebench 2024 Single Core
Intel Core i7 14700HX
122
Apple M4 Pro 14 Core
+42%
174
Cinebench 2024 Multi Core
Intel Core i7 14700HX
1411
Apple M4 Pro 14 Core
+22%
1730
Passmark CPU Single Core
Intel Core i7 14700HX
3605
Apple M4 Pro 14 Core
+27%
4587
Passmark CPU Multi Core
Intel Core i7 14700HX
36643
Apple M4 Pro 14 Core
+4%
38342
General Parameters
Jan 2024
Release Date
Oct 2024
Intel
Manufacturer
Apple
Laptop
Type
Laptop
x86-64
Instruction Set
ARMv9
Raptor Lake Refresh
Core Architecture
Apple M4
i7-14700HX
Processor Number
-
BGA-1964
Socket
Apple M-Socket
UHD Graphics (32EU)
Integrated Graphics
Apple M4 GPU (20-core)
Package
10 nm
Manufacturing Process
3 nm
45-55 W
Power Consumption
46 W
157 W
Max Turbo Power Consumption
-
100°C
Peak Operating Temperature
100 °C
CPU Performance
8
Performance Cores
10
16
Performance Core Threads
10
2.1 GHz
Performance Core Base Frequency
4.52 GHz
5.5 GHz
Performance Core Turbo Frequency
-
12
Efficiency Cores
4
12
Efficiency Core Threads
4
1.5 GHz
Efficiency Core Base Frequency
2.59 GHz
3.9 GHz
Efficiency Core Turbo Frequency
-
20
Total Core Count
14
28
Total Thread Count
14
100 MHz
Bus Frequency
-
21x
Multiplier
45
80 K per core
L1 Cache
192 K per core
2 MB per core
L2 Cache
16 MB shared
33 MB shared
L3 Cache
-
Yes
Unlocked Multiplier
No
Memory Parameters
DDR5-5600, DDR4-3200
Memory Types
LPDDR5X-8533
192 GB
Max Memory Size
-
2
Max Memory Channels
-
89.6 GB/s
Max Memory Bandwidth
273 GB/s
Yes
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
300 MHz
GPU Base Frequency
500 MHz
1600 MHz
GPU Max Dynamic Frequency
1800 MHz
256
Shader Units
2560
16
Texture Units
160
8
Raster Operation Units
80
32
Execution Units
320
45 W
Power Consumption
32
0.74 TFLOPS
Graphics Performance
9.2 TFLOPS
