Intel Core i7 14700HX vs Apple M3 Pro
We compared two laptop CPUs: Intel Core i7 14700HX with 20 cores 2.1GHz and Apple M3 Pro with 12 cores 4.05GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core i7 14700HX Advantages
Newer PCIe version (5.0 vs 4.0)
Apple M3 Pro Advantages
Better graphics card performance
Higher specification of memory (6400 vs 5600)
Larger memory bandwidth (153.6GB/s vs 89.6GB/s)
Higher base frequency (4.05GHz vs 2.1GHz)
More modern manufacturing process (3nm vs 10nm)
Lower TDP (30W vs 55W)
Score
Benchmark
Cinebench R23 Single Core
Intel Core i7 14700HX
+5%
2079
Apple M3 Pro
1978
Cinebench R23 Multi Core
Intel Core i7 14700HX
+46%
22166
Apple M3 Pro
15098
Geekbench 6 Single Core
Intel Core i7 14700HX
2738
Apple M3 Pro
+15%
3160
Geekbench 6 Multi Core
Intel Core i7 14700HX
+5%
15894
Apple M3 Pro
15083
Cinebench 2024 Single Core
Intel Core i7 14700HX
122
Apple M3 Pro
+17%
143
Cinebench 2024 Multi Core
Intel Core i7 14700HX
+33%
1411
Apple M3 Pro
1058
Blender
Intel Core i7 14700HX
+37%
347
Apple M3 Pro
253
Passmark CPU Single Core
Intel Core i7 14700HX
3605
Apple M3 Pro
+22%
4401
Passmark CPU Multi Core
Intel Core i7 14700HX
+45%
36643
Apple M3 Pro
25201
General Parameters
Jan 2024
Release Date
Oct 2023
Intel
Manufacturer
Apple
Laptop
Type
Laptop
x86-64
Instruction Set
ARMv8
Raptor Lake Refresh
Core Architecture
Apple M3
i7-14700HX
Processor Number
-
BGA-1964
Socket
Apple M-Socket
UHD Graphics (32EU)
Integrated Graphics
Apple M3 Pro GPU (19-core)
Package
-
Transistor Count
37 billions
10 nm
Manufacturing Process
3 nm
45-55 W
Power Consumption
30 W
157 W
Max Turbo Power Consumption
-
100°C
Peak Operating Temperature
100 °C
CPU Performance
8
Performance Cores
6
16
Performance Core Threads
6
2.1 GHz
Performance Core Base Frequency
4.05 GHz
5.5 GHz
Performance Core Turbo Frequency
4.05 GHz
12
Efficiency Cores
6
12
Efficiency Core Threads
6
1.5 GHz
Efficiency Core Base Frequency
2.75 GHz
3.9 GHz
Efficiency Core Turbo Frequency
2.57 GHz
20
Total Core Count
12
28
Total Thread Count
12
100 MHz
Bus Frequency
-
21x
Multiplier
40
80 K per core
L1 Cache
192 K per core
2 MB per core
L2 Cache
16 MB shared
33 MB shared
L3 Cache
-
Yes
Unlocked Multiplier
No
Memory Parameters
DDR5-5600, DDR4-3200
Memory Types
LPDDR5-6400
192 GB
Max Memory Size
36 GB
2
Max Memory Channels
3
89.6 GB/s
Max Memory Bandwidth
153.6 GB/s
Yes
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
300 MHz
GPU Base Frequency
500 MHz
1600 MHz
GPU Max Dynamic Frequency
1600 MHz
256
Shader Units
2304
16
Texture Units
144
8
Raster Operation Units
72
32
Execution Units
288
45 W
Power Consumption
30
0.74 TFLOPS
Graphics Performance
7.4 TFLOPS
