Apple M4 vs Intel Core Ultra 7 255H
We compared two laptop CPUs: Apple M4 with 10 cores 4.41GHz and Intel Core Ultra 7 255H with 16 cores 2.0GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M4 's Advantages
Higher base frequency (4.41GHz vs 2.0GHz)
Lower TDP (22W vs 28W)
Intel Core Ultra 7 255H 's Advantages
Released 8 months late
Higher specification of memory (8400 vs 7500)
Newer PCIe version (5.0 vs 4.0)
Score
Benchmark
Cinebench R23 Single Core
Apple M4
+3%
2101
Intel Core Ultra 7 255H
2029
Cinebench R23 Multi Core
Apple M4
12133
Intel Core Ultra 7 255H
+69%
20521
Geekbench 6 Single Core
Apple M4
+27%
3610
Intel Core Ultra 7 255H
2823
Geekbench 6 Multi Core
Apple M4
15091
Intel Core Ultra 7 255H
+3%
15662
Blender
Apple M4
237
Intel Core Ultra 7 255H
+17%
278
General Parameters
May 2024
Release Date
Jan 2025
Apple
Manufacturer
Intel
Laptop
Type
Laptop
ARMv9
Instruction Set
x86-64
Apple M4
Core Architecture
Arrow Lake
-
Processor Number
255H
Apple M-Socket
Socket
FCBGA-2049
Apple M4 GPU (10-core)
Integrated Graphics
Arc Graphics 140T
-
-
-
Package
28 billions
Transistor Count
-
3 nm
Manufacturing Process
3 nm
-
-
-
22 W
Power Consumption
20-28 W
-
Max Turbo Power Consumption
115 W
100 °C
Peak Operating Temperature
110 °C
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
CPU Performance
4
Performance Cores
6
4
Performance Core Threads
6
4.41 GHz
Performance Core Base Frequency
2.0 GHz
-
Performance Core Turbo Frequency
5.1 GHz
6
Efficiency Cores
10
6
Efficiency Core Threads
10
2.89 GHz
Efficiency Core Base Frequency
1.5 GHz
-
Efficiency Core Turbo Frequency
4.4 GHz
10
Total Core Count
16
10
Total Thread Count
16
-
Bus Frequency
100 MHz
44
Multiplier
20
-
-
-
192 K per core
L1 Cache
112 K per core
16 MB shared
L2 Cache
2 MB per core
-
L3 Cache
24 MB shared
No
Unlocked Multiplier
No
-
-
-
-
-
-
-
-
-
-
-
-
-
Memory Parameters
LPDDR5X-7500
Memory Types
LPDDR5-8400,LPDDR5x-8400,DDR5-6400
32 GB
Max Memory Size
128 GB
4
Max Memory Channels
2
120 GB/s
Max Memory Bandwidth
-
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
500 MHz
GPU Base Frequency
-
1800 MHz
GPU Max Dynamic Frequency
2250 MHz
1280
Shader Units
-
80
Texture Units
-
40
Raster Operation Units
-
160
Execution Units
-
15
Power Consumption
-
-
-
-
4.6 TFLOPS
Graphics Performance
-
AI Accelerator
-
-
-
-
-
-
