Intel Core Ultra 7 256V vs Apple M4 Pro 12 Core
We compared two laptop CPUs: Intel Core Ultra 7 256V with 8 cores 2.2GHz and Apple M4 Pro 12 Core with 12 cores 4.52GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core Ultra 7 256V 's Advantages
Lower TDP (37W vs 38W)
Apple M4 Pro 12 Core 's Advantages
Better graphics card performance
Larger memory bandwidth (273GB/s vs 136GB/s)
Higher base frequency (4.52GHz vs 2.2GHz)
Score
Benchmark
Cinebench R23 Single Core
Intel Core Ultra 7 256V
1995
Apple M4 Pro 12 Core
+8%
2171
Cinebench R23 Multi Core
Intel Core Ultra 7 256V
12145
Apple M4 Pro 12 Core
+52%
18574
Geekbench 6 Single Core
Intel Core Ultra 7 256V
2607
Apple M4 Pro 12 Core
+48%
3863
Geekbench 6 Multi Core
Intel Core Ultra 7 256V
10506
Apple M4 Pro 12 Core
+95%
20492
Cinebench 2024 Single Core
Intel Core Ultra 7 256V
120
Apple M4 Pro 12 Core
+41%
170
General Parameters
Sep 2024
Release Date
Oct 2024
Intel
Manufacturer
Apple
Laptop
Type
Laptop
x86-64
Instruction Set
ARMv9
Lunar Lake
Core Architecture
Apple M4
256V
Processor Number
-
FCBGA-2833
Socket
Apple M-Socket
Arc Graphics 140V
Integrated Graphics
Apple M4 Pro GPU (16-core)
Ultra 7 (Lunar Lake)
Generation
-
Package
3 nm
Manufacturing Process
3 nm
17-37 W
Power Consumption
38 W
100 °C
Peak Operating Temperature
100 °C
TSMC
Foundry
-
CPU Performance
4
Performance Cores
8
4
Performance Core Threads
8
2.2 GHz
Performance Core Base Frequency
4.52 GHz
4.8 GHz
Performance Core Turbo Frequency
-
4
Efficiency Cores
4
4
Efficiency Core Threads
4
2.2 GHz
Efficiency Core Base Frequency
2.59 GHz
3.7 GHz
Efficiency Core Turbo Frequency
-
8
Total Core Count
12
8
Total Thread Count
12
100 MHz
Bus Frequency
-
22x
Multiplier
45
48 KB per core
L0 Cache
-
192 KB per core
L1 Cache
192 K per core
14 MB
L2 Cache
16 MB shared
12 MB
L3 Cache
-
No
Unlocked Multiplier
No
1
SMP
-
Memory Parameters
LPDDR5X-8533
Memory Types
LPDDR5X-8533
16 GB
Max Memory Size
-
2
Max Memory Channels
-
136 GB/s
Max Memory Bandwidth
273 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
600 MHz
GPU Base Frequency
500 MHz
1950 MHz
GPU Max Dynamic Frequency
1800 MHz
1024
Shader Units
2048
Texture Units
128
Raster Operation Units
64
8
Execution Units
256
Power Consumption
26
3.99 TFLOPS
Graphics Performance
7.4 TFLOPS
AI Accelerator
Intel® AI Boost
NPU
-
47 TOPS
Theoretical performance
-
