Intel Core Ultra 7 256V vs AMD Ryzen AI Max 390
We compared two laptop CPUs: Intel Core Ultra 7 256V with 8 cores 2.2GHz and AMD Ryzen AI Max 390 with 12 cores 3.2GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core Ultra 7 256V 's Advantages
Higher specification of memory (8533 vs 8000)
More modern manufacturing process (3nm vs 4nm)
Lower TDP (37W vs 55W)
AMD Ryzen AI Max 390 's Advantages
Better graphics card performance
Larger memory bandwidth (256GB/s vs 136GB/s)
Higher base frequency (3.2GHz vs 2.2GHz)
Larger L3 cache size (64MB vs 12MB)
Score
Benchmark
Cinebench R23 Single Core
Intel Core Ultra 7 256V
1995
AMD Ryzen AI Max 390
+8%
2172
Cinebench R23 Multi Core
Intel Core Ultra 7 256V
12145
AMD Ryzen AI Max 390
+153%
30768
Geekbench 6 Single Core
Intel Core Ultra 7 256V
2607
AMD Ryzen AI Max 390
+11%
2909
Geekbench 6 Multi Core
Intel Core Ultra 7 256V
10506
AMD Ryzen AI Max 390
+76%
18560
Cinebench 2024 Single Core
Intel Core Ultra 7 256V
120
AMD Ryzen AI Max 390
+11%
134
General Parameters
Sep 2024
Release Date
Jan 2025
Intel
Manufacturer
Amd
Laptop
Type
Laptop
x86-64
Instruction Set
x86-64
Lunar Lake
Core Architecture
Zen 5 (Strix Halo)
256V
Processor Number
-
FCBGA-2833
Socket
FP11
Arc Graphics 140V
Integrated Graphics
Radeon 8050S
Ultra 7 (Lunar Lake)
Generation
Ryzen AI Max (Zen 5 (Strix Halo))
Package
-
Transistor Count
3 nm
Manufacturing Process
4 nm
17-37 W
Power Consumption
55 W
-
Max Turbo Power Consumption
120 W
100 °C
Peak Operating Temperature
100 °C
TSMC
Foundry
TSMC
-
I/O Process Size
6 nm
CPU Performance
4
Performance Cores
12
4
Performance Core Threads
24
2.2 GHz
Performance Core Base Frequency
3.2 GHz
4.8 GHz
Performance Core Turbo Frequency
5 GHz
4
Efficiency Cores
0
4
Efficiency Core Threads
2.2 GHz
Efficiency Core Base Frequency
3.7 GHz
Efficiency Core Turbo Frequency
8
Total Core Count
12
8
Total Thread Count
24
100 MHz
Bus Frequency
100 MHz
22x
Multiplier
32
48 KB per core
L0 Cache
-
192 KB per core
L1 Cache
80 K per core
14 MB
L2 Cache
1 MB per core
12 MB
L3 Cache
64 MB shared
No
Unlocked Multiplier
No
1
SMP
1
Memory Parameters
LPDDR5X-8533
Memory Types
LPDDR5X-8000
16 GB
Max Memory Size
128 GB
2
Max Memory Channels
2
136 GB/s
Max Memory Bandwidth
256 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
600 MHz
GPU Base Frequency
1950 MHz
GPU Max Dynamic Frequency
2800 MHz
1024
Shader Units
2048
Texture Units
128
Raster Operation Units
64
8
Execution Units
32
Power Consumption
45-120
-
Max Resolution
3.99 TFLOPS
Graphics Performance
11.47 TFLOPS
AI Accelerator
Intel® AI Boost
NPU
AMD Ryzen™ AI
47 TOPS
Theoretical performance
50 TOPS
