Intel Core Ultra 7 255HX vs Apple M4 Pro 14 Core
We compared two laptop CPUs: Intel Core Ultra 7 255HX with 20 cores 2.4GHz and Apple M4 Pro 14 Core with 14 cores 4.52GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M4 Pro 14 Core 's Advantages
Better graphics card performance
Higher specification of memory (8533 vs 6400)
Larger memory bandwidth (273GB/s vs 102.4GB/s)
Higher base frequency (4.52GHz vs 2.4GHz)
Lower TDP (46W vs 55W)
Score
Benchmark
Cinebench R23 Single Core
Intel Core Ultra 7 255HX
2030
Apple M4 Pro 14 Core
+11%
2267
Cinebench R23 Multi Core
Intel Core Ultra 7 255HX
+9%
25611
Apple M4 Pro 14 Core
23446
Geekbench 6 Single Core
Intel Core Ultra 7 255HX
3102
Apple M4 Pro 14 Core
+25%
3896
Geekbench 6 Multi Core
Intel Core Ultra 7 255HX
15879
Apple M4 Pro 14 Core
+42%
22630
Cinebench 2024 Single Core
Intel Core Ultra 7 255HX
132
Apple M4 Pro 14 Core
+31%
174
Cinebench 2024 Multi Core
Intel Core Ultra 7 255HX
1590
Apple M4 Pro 14 Core
+8%
1730
General Parameters
Jan 2025
Release Date
Oct 2024
Intel
Manufacturer
Apple
Laptop
Type
Laptop
x86-64
Instruction Set
ARMv9
Arrow Lake
Core Architecture
Apple M4
255HX
Processor Number
-
FCBGA-2114
Socket
Apple M-Socket
Arc Graphics (4-Cores)
Integrated Graphics
Apple M4 GPU (20-core)
Ultra 7 (Arrow Lake)
Generation
-
Package
3 nm
Manufacturing Process
3 nm
45-55 W
Power Consumption
46 W
160 W
Max Turbo Power Consumption
-
105 °C
Peak Operating Temperature
100 °C
Intel
Foundry
-
CPU Performance
8
Performance Cores
10
8
Performance Core Threads
10
2.4 GHz
Performance Core Base Frequency
4.52 GHz
5.2 GHz
Performance Core Turbo Frequency
-
12
Efficiency Cores
4
12
Efficiency Core Threads
4
1.8 GHz
Efficiency Core Base Frequency
2.59 GHz
4.5 GHz
Efficiency Core Turbo Frequency
-
20
Total Core Count
14
20
Total Thread Count
14
100 MHz
Bus Frequency
-
24
Multiplier
45
112 K per core
L1 Cache
192 K per core
2 MB per core
L2 Cache
16 MB shared
30 MB shared
L3 Cache
-
Yes
Unlocked Multiplier
No
1
SMP
-
Memory Parameters
DDR5-6400
Memory Types
LPDDR5X-8533
192 GB
Max Memory Size
-
2
Max Memory Channels
-
102.4 GB/s
Max Memory Bandwidth
273 GB/s
Yes
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
300 MHz
GPU Base Frequency
500 MHz
1850 MHz
GPU Max Dynamic Frequency
1800 MHz
512
Shader Units
2560
32
Texture Units
160
16
Raster Operation Units
80
64
Execution Units
320
14
Power Consumption
32
1.9 TFLOPS
Graphics Performance
9.2 TFLOPS
