Intel Core Ultra 7 255H vs Apple M4 Pro 12 Cores
We compared two laptop CPUs: Intel Core Ultra 7 255H with 16 cores 2.0GHz and Apple M4 Pro 12 Cores with 12 cores 4.52GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core Ultra 7 255H 's Advantages
Newer PCIe version (5.0 vs 4.0)
Lower TDP (28W vs 38W)
Apple M4 Pro 12 Cores 's Advantages
Higher specification of memory (8533 vs 8400)
Higher base frequency (4.52GHz vs 2.0GHz)
Score
Benchmark
Cinebench R23 Single Core
Intel Core Ultra 7 255H
2029
Apple M4 Pro 12 Cores
+6%
2171
Cinebench R23 Multi Core
Intel Core Ultra 7 255H
+10%
20521
Apple M4 Pro 12 Cores
18561
Geekbench 6 Single Core
Intel Core Ultra 7 255H
2823
Apple M4 Pro 12 Cores
+36%
3866
Geekbench 6 Multi Core
Intel Core Ultra 7 255H
15662
Apple M4 Pro 12 Cores
+30%
20506
Cinebench 2024 Single Core
Intel Core Ultra 7 255H
115
Apple M4 Pro 12 Cores
+47%
170
Cinebench 2024 Multi Core
Intel Core Ultra 7 255H
1102
Apple M4 Pro 12 Cores
+28%
1418
General Parameters
Jan 2025
Release Date
Oct 2024
Intel
Manufacturer
Apple
Laptop
Type
Laptop
x86-64
Instruction Set
ARMv9
Arrow Lake
Core Architecture
Apple M4
255H
Processor Number
-
FCBGA-2049
Socket
Apple M-Socket
Arc Graphics 140T
Integrated Graphics
Apple M4 Pro GPU (16-core)
Package
3 nm
Manufacturing Process
3 nm
20-28 W
Power Consumption
38 W
115 W
Max Turbo Power Consumption
-
110 °C
Peak Operating Temperature
100 °C
CPU Performance
6
Performance Cores
8
6
Performance Core Threads
8
2.0 GHz
Performance Core Base Frequency
4.52 GHz
5.1 GHz
Performance Core Turbo Frequency
-
10
Efficiency Cores
4
10
Efficiency Core Threads
4
1.5 GHz
Efficiency Core Base Frequency
2.59 GHz
4.4 GHz
Efficiency Core Turbo Frequency
-
16
Total Core Count
12
16
Total Thread Count
12
100 MHz
Bus Frequency
-
20
Multiplier
45
112 K per core
L1 Cache
192 K per core
2 MB per core
L2 Cache
16 MB shared
24 MB shared
L3 Cache
-
No
Unlocked Multiplier
No
Memory Parameters
LPDDR5-8400,LPDDR5x-8400,DDR5-6400
Memory Types
LPDDR5X-8533
128 GB
Max Memory Size
64 GB
2
Max Memory Channels
4
-
Max Memory Bandwidth
273 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
-
GPU Base Frequency
500 MHz
2250 MHz
GPU Max Dynamic Frequency
1800 MHz
-
Shader Units
2048
-
Texture Units
128
-
Raster Operation Units
64
-
Execution Units
256
-
Power Consumption
26
-
Graphics Performance
7.4 TFLOPS
