Intel Core Ultra 7 165H vs Apple M3 Pro

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We compared two laptop CPUs: Intel Core Ultra 7 165H with 16 cores 1.4GHz and Apple M3 Pro with 12 cores 4.05GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core Ultra 7 165H 's Advantages

Higher specification of memory (LPDDR5-7467 vs LPDDR5-6400)

Newer PCIe version (5.0 vs 4.0)

Lower TDP (20W vs 30W)

Apple M3 Pro 's Advantages

Better graphics card performance

Larger memory bandwidth (153.6GB/s vs 120GB/s)

Higher base frequency (4.05GHz vs 1.4GHz)

Score

Benchmark

Cinebench R23 Single Core

Intel Core Ultra 7 165H

1669

Apple M3 Pro +19%

1992

Cinebench R23 Multi Core

Intel Core Ultra 7 165H +4%

15749

Apple M3 Pro

15139

Geekbench 6 Single Core

Intel Core Ultra 7 165H

2465

Apple M3 Pro +27%

3155

Geekbench 6 Multi Core

Intel Core Ultra 7 165H

12974

Apple M3 Pro +16%

15057

Passmark CPU Single Core

Intel Core Ultra 7 165H

3907

Apple M3 Pro +22%

4790

Passmark CPU Multi Core

Intel Core Ultra 7 165H +13%

30607

Apple M3 Pro

26949

Intel Core Ultra 7 165H

VS

Apple M3 Pro

General Parameters

Dec 2023

Release Date

Oct 2023

Intel

Manufacturer

Apple

Laptop

Type

Laptop

x86-64

Instruction Set

ARMv8

Meteor Lake

Core Architecture

Apple M3

165H

Processor Number

-

FCBGA-2049

Socket

Apple M-Socket

Arc Graphics (8-Cores)

Integrated Graphics

Apple M3 Pro GPU (19-core)

Ultra 7 (Meteor Lake)

Generation

-

Package

-

Transistor Count

37 billions

7 nm

Manufacturing Process

3 nm

FCBGA-2049

Socket

Apple M-Socket

20-65 W

Power Consumption

30 W

115 W

Max Turbo Power Consumption

-

110°C

Peak Operating Temperature

100°C

Intel

Foundry

-

FC-BGA

Package

-

CPU Performance

6

Performance Cores

6

12

Performance Core Threads

6

1.4 GHz

Performance Core Base Frequency

4.05 GHz

5 GHz

Performance Core Turbo Frequency

4.05 GHz

10

Efficiency Cores

6

10

Efficiency Core Threads

6

0.8 GHz

Efficiency Core Base Frequency

2.75 GHz

3.8 GHz

Efficiency Core Turbo Frequency

2.57 GHz

16

Total Core Count

12

22

Total Thread Count

12

100 MHz

Bus Frequency

-

38x

Multiplier

40x

112 K per core

L1 Cache

192 K per core

2 MB per core

L2 Cache

16 MB shared

24 MB shared

L3 Cache

-

No

Unlocked Multiplier

No

1

SMP

-

Memory Parameters

LPDDR5-7467, LPDDR5x-7467, DDR5-5600

Memory Types

LPDDR5-6400

96 GB

Max Memory Size

36 GB

2

Max Memory Channels

3

120 GB/s

Max Memory Bandwidth

153.6 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

-

GPU Base Frequency

500 MHz

2300 MHz

GPU Max Dynamic Frequency

1600 MHz

128

Shader Units

2304

8

Texture Units

144

4

Raster Operation Units

72

8

Execution Units

288

7680x4320 - 60 Hz

Max Resolution

-

5.76 TFLOPS

Graphics Performance

7.4 TFLOPS

Miscellaneous

Intel Core Ultra 7 165H

Official Website

-

5.0

PCIe Version

4.0

28

PCIe Lanes

-

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