Intel Core Ultra 7 164U vs Intel Core Ultra 5 245HX
We compared two laptop CPUs: Intel Core Ultra 7 164U with 12 cores 1.1GHz and Intel Core Ultra 5 245HX with 14 cores 3.1GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core Ultra 7 164U 's Advantages
Lower TDP (9W vs 55W)
Intel Core Ultra 5 245HX 's Advantages
Released 1 years and 1 months late
Integrated graphics card
Higher specification of memory (6400 vs 5)
Newer PCIe version (5.0 vs 4)
Higher base frequency (3.1GHz vs 1.1GHz)
Larger L3 cache size (24MB vs 12MB)
More modern manufacturing process (3nm vs 7nm)
Score
Benchmark
Geekbench 6 Single Core
Intel Core Ultra 7 164U
2172
Intel Core Ultra 5 245HX
+38%
3014
Geekbench 6 Multi Core
Intel Core Ultra 7 164U
8552
Intel Core Ultra 5 245HX
+53%
13155
General Parameters
Dec 2023
Release Date
Jan 2025
Intel
Manufacturer
Intel
Laptop
Type
Laptop
-
Instruction Set
x86-64
Meteor Lake
Core Architecture
Arrow Lake
-
Processor Number
245HX
Intel BGA 2551
Socket
FCBGA-2114
Arc Xe-LPG 64EU
Integrated Graphics
Graphics
Ultra 7 (Meteor Lake)
Generation
Ultra 5 (Arrow Lake)
Package
7 nm
Manufacturing Process
3 nm
9 W
Power Consumption
45-55 W
-
Max Turbo Power Consumption
160 W
110°C
Peak Operating Temperature
105 °C
Intel
Foundry
Intel
CPU Performance
2
Performance Cores
6
4
Performance Core Threads
6
1.1 GHz
Performance Core Base Frequency
3.1 GHz
4.8 GHz
Performance Core Turbo Frequency
5.1 GHz
10
Efficiency Cores
8
10
Efficiency Core Threads
8
700 MHz
Efficiency Core Base Frequency
2.6 GHz
3.8 GHz
Efficiency Core Turbo Frequency
4.5 GHz
12
Total Core Count
14
14
Total Thread Count
14
100 MHz
Bus Frequency
100 MHz
11.0
Multiplier
31
112 KB per core
L1 Cache
112 K per core
2 MB per core
L2 Cache
2 MB per core
12 MB shared
L3 Cache
24 MB shared
No
Unlocked Multiplier
Yes
1
SMP
1
Memory Parameters
DDR5
Depends on motherboard
Memory Types
DDR5-6400
-
Max Memory Size
192 GB
2
Max Memory Channels
2
102.4 GB/s
Max Memory Bandwidth
102.4 GB/s
No
ECC Memory Support
Yes
Graphics Card Parameters
-
Integrated Graphics
true
-
GPU Max Dynamic Frequency
1900 MHz
-
Execution Units
48
Miscellaneous
4
PCIe Version
5.0
8
PCIe Lanes
24
