Intel Core Ultra 7 164U vs Apple M4 Max 14 Core
We compared two laptop CPUs: Intel Core Ultra 7 164U with 12 cores 1.1GHz and Apple M4 Max 14 Core with 14 cores 4.52GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core Ultra 7 164U 's Advantages
Lower TDP (9W vs 62W)
Apple M4 Max 14 Core 's Advantages
Released 10 months late
Integrated graphics card
Higher specification of memory (8533 vs 5)
Larger memory bandwidth (410GB/s vs 102.4GB/s)
Higher base frequency (4.52GHz vs 1.1GHz)
More modern manufacturing process (3nm vs 7nm)
Score
Benchmark
Geekbench 6 Single Core
Intel Core Ultra 7 164U
2172
Apple M4 Max 14 Core
+84%
3997
Geekbench 6 Multi Core
Intel Core Ultra 7 164U
8552
Apple M4 Max 14 Core
+171%
23252
General Parameters
Dec 2023
Release Date
Oct 2024
Intel
Manufacturer
Apple
Laptop
Type
Laptop
-
Instruction Set
ARMv9
Meteor Lake
Core Architecture
Apple M4
Intel BGA 2551
Socket
Apple M-Socket
Arc Xe-LPG 64EU
Integrated Graphics
Apple M4 Max GPU (32-core)
Ultra 7 (Meteor Lake)
Generation
-
Package
7 nm
Manufacturing Process
3 nm
9 W
Power Consumption
62 W
110°C
Peak Operating Temperature
100 °C
Intel
Foundry
-
CPU Performance
2
Performance Cores
10
4
Performance Core Threads
10
1.1 GHz
Performance Core Base Frequency
4.52 GHz
4.8 GHz
Performance Core Turbo Frequency
-
10
Efficiency Cores
4
10
Efficiency Core Threads
4
700 MHz
Efficiency Core Base Frequency
2.59 GHz
3.8 GHz
Efficiency Core Turbo Frequency
-
12
Total Core Count
14
14
Total Thread Count
14
100 MHz
Bus Frequency
-
11.0
Multiplier
45
112 KB per core
L1 Cache
-
2 MB per core
L2 Cache
-
12 MB shared
L3 Cache
-
No
Unlocked Multiplier
No
1
SMP
-
Memory Parameters
DDR5
Depends on motherboard
Memory Types
LPDDR5X-8533
2
Max Memory Channels
-
102.4 GB/s
Max Memory Bandwidth
410 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
-
Integrated Graphics
true
-
GPU Base Frequency
500 MHz
-
GPU Max Dynamic Frequency
1800 MHz
-
Shader Units
4096
-
Texture Units
256
-
Raster Operation Units
128
-
Execution Units
512
-
Power Consumption
51
-
Graphics Performance
14.7 TFLOPS
