Intel Core Ultra 7 164U vs AMD Ryzen AI Max 390
We compared two laptop CPUs: Intel Core Ultra 7 164U with 12 cores 1.1GHz and AMD Ryzen AI Max 390 with 12 cores 3.2GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core Ultra 7 164U 's Advantages
Lower TDP (9W vs 55W)
AMD Ryzen AI Max 390 's Advantages
Released 1 years and 1 months late
Integrated graphics card
Higher specification of memory (8000 vs 5)
Larger memory bandwidth (256GB/s vs 102.4GB/s)
Newer PCIe version (5.0 vs 4)
Higher base frequency (3.2GHz vs 1.1GHz)
Larger L3 cache size (64MB vs 12MB)
More modern manufacturing process (4nm vs 7nm)
Score
Benchmark
Geekbench 6 Single Core
Intel Core Ultra 7 164U
2172
AMD Ryzen AI Max 390
+33%
2909
Geekbench 6 Multi Core
Intel Core Ultra 7 164U
8552
AMD Ryzen AI Max 390
+117%
18560
General Parameters
Dec 2023
Release Date
Jan 2025
Intel
Manufacturer
Amd
Laptop
Type
Laptop
-
Instruction Set
x86-64
Meteor Lake
Core Architecture
Zen 5 (Strix Halo)
Intel BGA 2551
Socket
FP11
Arc Xe-LPG 64EU
Integrated Graphics
Radeon 8050S
Ultra 7 (Meteor Lake)
Generation
Ryzen AI Max (Zen 5 (Strix Halo))
Package
-
Transistor Count
7 nm
Manufacturing Process
4 nm
9 W
Power Consumption
55 W
-
Max Turbo Power Consumption
120 W
110°C
Peak Operating Temperature
100 °C
Intel
Foundry
TSMC
-
I/O Process Size
6 nm
CPU Performance
2
Performance Cores
12
4
Performance Core Threads
24
1.1 GHz
Performance Core Base Frequency
3.2 GHz
4.8 GHz
Performance Core Turbo Frequency
5 GHz
10
Efficiency Cores
0
10
Efficiency Core Threads
700 MHz
Efficiency Core Base Frequency
3.8 GHz
Efficiency Core Turbo Frequency
12
Total Core Count
12
14
Total Thread Count
24
100 MHz
Bus Frequency
100 MHz
11.0
Multiplier
32
112 KB per core
L1 Cache
80 K per core
2 MB per core
L2 Cache
1 MB per core
12 MB shared
L3 Cache
64 MB shared
No
Unlocked Multiplier
No
1
SMP
1
Memory Parameters
DDR5
Depends on motherboard
Memory Types
LPDDR5X-8000
-
Max Memory Size
128 GB
2
Max Memory Channels
2
102.4 GB/s
Max Memory Bandwidth
256 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
-
Integrated Graphics
true
-
GPU Base Frequency
-
GPU Max Dynamic Frequency
2800 MHz
-
Shader Units
2048
-
Texture Units
128
-
Raster Operation Units
64
-
Execution Units
32
-
Power Consumption
45-120
-
Max Resolution
-
Graphics Performance
11.47 TFLOPS
AI Accelerator
-
NPU
AMD Ryzen™ AI
-
Theoretical performance
50 TOPS
