Intel Core Ultra 7 155H vs Apple M4 Pro 12 Core
We compared two laptop CPUs: Intel Core Ultra 7 155H with 16 cores 1.4GHz and Apple M4 Pro 12 Core with 12 cores 4.52GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M4 Pro 12 Core 's Advantages
Released 10 months late
Better graphics card performance
Higher specification of memory (8533 vs 7467)
Larger memory bandwidth (273GB/s vs 120GB/s)
Higher base frequency (4.52GHz vs 1.4GHz)
More modern manufacturing process (3nm vs 7nm)
Lower TDP (38W vs 65W)
Score
Benchmark
Cinebench R23 Single Core
Intel Core Ultra 7 155H
1796
Apple M4 Pro 12 Core
+20%
2171
Cinebench R23 Multi Core
Intel Core Ultra 7 155H
15052
Apple M4 Pro 12 Core
+23%
18574
Geekbench 6 Single Core
Intel Core Ultra 7 155H
2419
Apple M4 Pro 12 Core
+59%
3863
Geekbench 6 Multi Core
Intel Core Ultra 7 155H
12505
Apple M4 Pro 12 Core
+63%
20492
Cinebench 2024 Single Core
Intel Core Ultra 7 155H
100
Apple M4 Pro 12 Core
+70%
170
Cinebench 2024 Multi Core
Intel Core Ultra 7 155H
802
Apple M4 Pro 12 Core
+76%
1418
Passmark CPU Single Core
Intel Core Ultra 7 155H
3490
Apple M4 Pro 12 Core
+32%
4619
Passmark CPU Multi Core
Intel Core Ultra 7 155H
24927
Apple M4 Pro 12 Core
+32%
33123
General Parameters
Dec 2023
Release Date
Oct 2024
Intel
Manufacturer
Apple
Laptop
Type
Laptop
x86-64
Instruction Set
ARMv9
Meteor Lake
Core Architecture
Apple M4
155H
Processor Number
-
FCBGA-2049
Socket
Apple M-Socket
Arc Graphics (8-Cores)
Integrated Graphics
Apple M4 Pro GPU (16-core)
Ultra 7 (Meteor Lake)
Generation
-
Package
7 nm
Manufacturing Process
3 nm
20-65 W
Power Consumption
38 W
115 W
Max Turbo Power Consumption
-
110 °C
Peak Operating Temperature
100 °C
Intel
Foundry
-
CPU Performance
6
Performance Cores
8
12
Performance Core Threads
8
1.4 GHz
Performance Core Base Frequency
4.52 GHz
4.8 GHz
Performance Core Turbo Frequency
-
10
Efficiency Cores
4
10
Efficiency Core Threads
4
0.9 GHz
Efficiency Core Base Frequency
2.59 GHz
3.8 GHz
Efficiency Core Turbo Frequency
-
16
Total Core Count
12
22
Total Thread Count
12
100 MHz
Bus Frequency
-
14
Multiplier
45
112 K per core
L1 Cache
192 K per core
2 MB per core
L2 Cache
16 MB shared
24 MB shared
L3 Cache
-
No
Unlocked Multiplier
No
1
SMP
-
Memory Parameters
LPDDR5-7467,LPDDR5x-7467,DDR5-5600
Memory Types
LPDDR5X-8533
96 GB
Max Memory Size
-
2
Max Memory Channels
-
120 GB/s
Max Memory Bandwidth
273 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
300 MHz
GPU Base Frequency
500 MHz
2250 MHz
GPU Max Dynamic Frequency
1800 MHz
1024
Shader Units
2048
64
Texture Units
128
32
Raster Operation Units
64
128
Execution Units
256
28
Power Consumption
26
7680x4320 - 60 Hz
Max Resolution
-
4.6 TFLOPS
Graphics Performance
7.4 TFLOPS
