Intel Core i9 9980HK vs Apple M4 Pro 14 Core
We compared two laptop CPUs: Intel Core i9 9980HK with 8 cores 2.4GHz and Apple M4 Pro 14 Core with 14 cores 4.52GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core i9 9980HK 's Advantages
Lower TDP (45W vs 46W)
Apple M4 Pro 14 Core 's Advantages
Released 5 years and 6 months late
Better graphics card performance
Higher specification of memory (8533 vs 2666)
Larger memory bandwidth (273GB/s vs 41.8GB/s)
Higher base frequency (4.52GHz vs 2.4GHz)
More modern manufacturing process (3nm vs 14nm)
Score
Benchmark
Cinebench R23 Single Core
Intel Core i9 9980HK
1182
Apple M4 Pro 14 Core
+91%
2267
Cinebench R23 Multi Core
Intel Core i9 9980HK
8333
Apple M4 Pro 14 Core
+181%
23446
Geekbench 6 Single Core
Intel Core i9 9980HK
1379
Apple M4 Pro 14 Core
+182%
3896
Geekbench 6 Multi Core
Intel Core i9 9980HK
6449
Apple M4 Pro 14 Core
+250%
22630
Passmark CPU Single Core
Intel Core i9 9980HK
2570
Apple M4 Pro 14 Core
+78%
4587
Passmark CPU Multi Core
Intel Core i9 9980HK
14395
Apple M4 Pro 14 Core
+166%
38342
General Parameters
Apr 2019
Release Date
Oct 2024
Intel
Manufacturer
Apple
Laptop
Type
Laptop
x86-64
Instruction Set
ARMv9
Coffee Lake
Core Architecture
Apple M4
i9-9980HK
Processor Number
-
BGA-1440
Socket
Apple M-Socket
UHD Graphics 630
Integrated Graphics
Apple M4 GPU (20-core)
Package
14 nm
Manufacturing Process
3 nm
45 W
Power Consumption
46 W
100 °C
Peak Operating Temperature
100 °C
CPU Performance
8
Performance Cores
10
16
Performance Core Threads
10
2.4 GHz
Performance Core Base Frequency
4.52 GHz
5 GHz
Performance Core Turbo Frequency
-
-
Efficiency Cores
4
-
Efficiency Core Threads
4
-
Efficiency Core Base Frequency
2.59 GHz
8
Total Core Count
14
16
Total Thread Count
14
24x
Multiplier
45
64 K per core
L1 Cache
192 K per core
256 K per core
L2 Cache
16 MB shared
16 MB shared
L3 Cache
-
Yes
Unlocked Multiplier
No
Memory Parameters
DDR4-2666, LPDDR3-2133
Memory Types
LPDDR5X-8533
128 GB
Max Memory Size
-
2
Max Memory Channels
-
41.8 GB/s
Max Memory Bandwidth
273 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
350 MHz
GPU Base Frequency
500 MHz
1250 MHz
GPU Max Dynamic Frequency
1800 MHz
192
Shader Units
2560
24
Texture Units
160
3
Raster Operation Units
80
24
Execution Units
320
15 W
Power Consumption
32
4096x2304 - 60 Hz
Max Resolution
-
0.38 TFLOPS
Graphics Performance
9.2 TFLOPS
Miscellaneous
3.0
PCIe Version
-
16
PCIe Lanes
-
SSE4.1, SSE4.2, AVX-2
Extended Instruction Set
-
