Intel Core i9 14900HX vs AMD Ryzen AI Max Pro 380
We compared two laptop CPUs: Intel Core i9 14900HX with 24 cores 2.2GHz and AMD Ryzen AI Max Pro 380 with 6 cores 3.6GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core i9 14900HX 's Advantages
Newer PCIe version (5.0 vs 4.0)
Larger L3 cache size (36MB vs 16MB)
AMD Ryzen AI Max Pro 380 's Advantages
Released 1 years late
Better graphics card performance
Higher specification of memory (8000 vs 5600)
Larger memory bandwidth (128GB/s vs 89.6GB/s)
Higher base frequency (3.6GHz vs 2.2GHz)
More modern manufacturing process (4nm vs 10nm)
Score
Benchmark
Cinebench R23 Single Core
Intel Core i9 14900HX
+1%
2176
AMD Ryzen AI Max Pro 380
2135
Cinebench R23 Multi Core
Intel Core i9 14900HX
+22%
31592
AMD Ryzen AI Max Pro 380
25815
Geekbench 6 Single Core
Intel Core i9 14900HX
+8%
3026
AMD Ryzen AI Max Pro 380
2791
Geekbench 6 Multi Core
Intel Core i9 14900HX
+18%
18418
AMD Ryzen AI Max Pro 380
15608
Cinebench 2024 Single Core
Intel Core i9 14900HX
129
AMD Ryzen AI Max Pro 380
130
Cinebench 2024 Multi Core
Intel Core i9 14900HX
+18%
1737
AMD Ryzen AI Max Pro 380
1469
General Parameters
Jan 2024
Release Date
Jan 2025
Intel
Manufacturer
Amd
Laptop
Type
Laptop
x86-64
Instruction Set
x86-64
Raptor Lake Refresh
Core Architecture
Zen 5 (Strix Halo)
i9-14900HX
Processor Number
-
BGA-1964
Socket
FP11
UHD Graphics (32EU)
Integrated Graphics
Radeon 8040S
-
Generation
Ryzen AI Max (Zen 5 (Strix Halo))
Package
10 nm
Manufacturing Process
4 nm
45-55 W
Power Consumption
55 W
157 W
Max Turbo Power Consumption
120 W
100°C
Peak Operating Temperature
100 °C
-
Foundry
TSMC
CPU Performance
8
Performance Cores
6
16
Performance Core Threads
12
2.2 GHz
Performance Core Base Frequency
3.6 GHz
5.8 GHz
Performance Core Turbo Frequency
4.9 GHz
16
Efficiency Cores
-
16
Efficiency Core Threads
-
1.6 GHz
Efficiency Core Base Frequency
-
4.1 GHz
Efficiency Core Turbo Frequency
-
24
Total Core Count
6
32
Total Thread Count
12
100 MHz
Bus Frequency
100 MHz
22x
Multiplier
36
80 K per core
L1 Cache
80 K per core
2 MB per core
L2 Cache
1 MB per core
36 MB shared
L3 Cache
16 MB shared
Yes
Unlocked Multiplier
No
-
SMP
1
Memory Parameters
DDR5-5600, DDR4-3200
Memory Types
LPDDR5X-8000
192 GB
Max Memory Size
128 GB
2
Max Memory Channels
2
89.6 GB/s
Max Memory Bandwidth
128 GB/s
Yes
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
300 MHz
GPU Base Frequency
-
1650 MHz
GPU Max Dynamic Frequency
2800 MHz
256
Shader Units
1024
16
Texture Units
64
8
Raster Operation Units
32
32
Execution Units
16
45 W
Power Consumption
45-120
0.74 TFLOPS
Graphics Performance
5.73 TFLOPS
AI Accelerator
-
NPU
AMD Ryzen™ AI
-
Theoretical performance
50 TOPS
Miscellaneous
5.0
PCIe Version
4.0
20
PCIe Lanes
16
