Intel Core i7 9750H vs AMD Ryzen AI Max 390
We compared two laptop CPUs: Intel Core i7 9750H with 6 cores 2.6GHz and AMD Ryzen AI Max 390 with 12 cores 3.2GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core i7 9750H 's Advantages
Lower TDP (45W vs 55W)
AMD Ryzen AI Max 390 's Advantages
Released 5 years and 9 months late
Better graphics card performance
Higher specification of memory (8000 vs 2666)
Larger memory bandwidth (256GB/s vs 41.8GB/s)
Newer PCIe version (5.0 vs 3.0)
Higher base frequency (3.2GHz vs 2.6GHz)
Larger L3 cache size (64MB vs 12MB)
More modern manufacturing process (4nm vs 14nm)
Score
Benchmark
Cinebench R23 Single Core
Intel Core i7 9750H
1103
AMD Ryzen AI Max 390
+96%
2172
Cinebench R23 Multi Core
Intel Core i7 9750H
6866
AMD Ryzen AI Max 390
+348%
30768
Geekbench 6 Single Core
Intel Core i7 9750H
1404
AMD Ryzen AI Max 390
+107%
2909
Geekbench 6 Multi Core
Intel Core i7 9750H
5576
AMD Ryzen AI Max 390
+232%
18560
General Parameters
Apr 2019
Release Date
Jan 2025
Intel
Manufacturer
Amd
Laptop
Type
Laptop
x86-64
Instruction Set
x86-64
Coffee Lake
Core Architecture
Zen 5 (Strix Halo)
i7-9750H
Processor Number
-
BGA-1440
Socket
FP11
UHD Graphics 630
Integrated Graphics
Radeon 8050S
-
Generation
Ryzen AI Max (Zen 5 (Strix Halo))
Package
-
Transistor Count
14 nm
Manufacturing Process
4 nm
45 W
Power Consumption
55 W
-
Max Turbo Power Consumption
120 W
100 °C
Peak Operating Temperature
100 °C
-
Foundry
TSMC
-
I/O Process Size
6 nm
CPU Performance
6
Performance Cores
12
12
Performance Core Threads
24
2.6 GHz
Performance Core Base Frequency
3.2 GHz
4.5 GHz
Performance Core Turbo Frequency
5 GHz
-
Efficiency Cores
0
-
Efficiency Core Threads
-
Efficiency Core Base Frequency
-
Efficiency Core Turbo Frequency
6
Total Core Count
12
12
Total Thread Count
24
100 MHz
Bus Frequency
100 MHz
26x
Multiplier
32
32 K per core
L1 Cache
80 K per core
256 K per core
L2 Cache
1 MB per core
12 MB shared
L3 Cache
64 MB shared
No
Unlocked Multiplier
No
-
SMP
1
Memory Parameters
DDR4-2666, LPDDR3-2133
Memory Types
LPDDR5X-8000
128 GB
Max Memory Size
128 GB
2
Max Memory Channels
2
41.8 GB/s
Max Memory Bandwidth
256 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
350 MHz
GPU Base Frequency
1150 MHz
GPU Max Dynamic Frequency
2800 MHz
192
Shader Units
2048
24
Texture Units
128
3
Raster Operation Units
64
24
Execution Units
32
15 W
Power Consumption
45-120
4096x2304 - 60 Hz
Max Resolution
0.38 TFLOPS
Graphics Performance
11.47 TFLOPS
AI Accelerator
-
NPU
AMD Ryzen™ AI
-
Theoretical performance
50 TOPS
Miscellaneous
3.0
PCIe Version
5.0
16
PCIe Lanes
16
SSE4.1, SSE4.2, AVX-2
Extended Instruction Set
-
