Intel Core i7 14790F vs Intel Core Ultra 5 235T
We compared two desktop CPUs: Intel Core i7 14790F with 16 cores 2.1GHz and Intel Core Ultra 5 235T with 14 cores 2.2GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core i7 14790F 's Advantages
Larger L3 cache size (36MB vs 24MB)
Intel Core Ultra 5 235T 's Advantages
Released 1 years late
Higher specification of memory (6400 vs 5600)
Newer PCIe version (5 vs 5.0)
Higher base frequency (2.2GHz vs 2.1GHz)
More modern manufacturing process (3nm vs 10nm)
Score
Benchmark
Geekbench 6 Single Core
Intel Core i7 14790F
+10%
2848
Intel Core Ultra 5 235T
2577
Geekbench 6 Multi Core
Intel Core i7 14790F
+56%
18799
Intel Core Ultra 5 235T
12015
General Parameters
Jan 2024
Release Date
Jan 2025
Intel
Manufacturer
Intel
Desktop
Type
Desktop
x86-64
Instruction Set
-
Raptor Lake Refresh
Core Architecture
Arrow Lake-S
i7-14790F
Processor Number
-
LGA-1700
Socket
Intel Socket 1851
No
Integrated Graphics
Arc Xe-LPG Graphics 24EU
-
Generation
Ultra 5 (Arrow Lake)
Package
-
Transistor Count
17.8 billions
10 nm
Manufacturing Process
3 nm
65 W
Power Consumption
65 W
219 W
Max Turbo Power Consumption
-
100°C
Peak Operating Temperature
105°C
-
Foundry
TSMC
-
Die Size
243 mm²
CPU Performance
8
Performance Cores
6
16
Performance Core Threads
12
2.1 GHz
Performance Core Base Frequency
2.2 GHz
5.3 GHz
Performance Core Turbo Frequency
5 GHz
8
Efficiency Cores
8
8
Efficiency Core Threads
8
1.5 GHz
Efficiency Core Base Frequency
1600 MHz
4.2 GHz
Efficiency Core Turbo Frequency
4.4 GHz
16
Total Core Count
14
24
Total Thread Count
14
100 MHz
Bus Frequency
100 MHz
21x
Multiplier
22.0
80 K per core
L1 Cache
192 KB per core
24 MB
L2 Cache
3 MB per core
36 MB
L3 Cache
24 MB shared
No
Unlocked Multiplier
No
-
SMP
1
Memory Parameters
DDR5-5600, DDR4-3200
Memory Types
DDR5-6400
192 GB
Max Memory Size
-
2
Max Memory Channels
2
89.6 GB/s
Max Memory Bandwidth
-
Yes
ECC Memory Support
No
