Intel Core i7 14790F vs AMD Ryzen 5 5625U

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We compared two desktop CPUs: Intel Core i7 14790F with 16 cores 2.1GHz and AMD Ryzen 5 5625U with 6 cores 2.3GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core i7 14790F 's Advantages

Released 2 years late

Larger memory bandwidth (89.6GB/s vs 51.2GB/s)

Newer PCIe version (5.0 vs 3.0)

Larger L3 cache size (36MB vs 16MB)

AMD Ryzen 5 5625U 's Advantages

Integrated graphics card

Higher specification of memory (LPDDR4x-4267 vs DDR5-5600)

Higher base frequency (2.3GHz vs 2.1GHz)

Lower TDP (10W vs 65W)

Score

Benchmark

Cinebench R23 Single Core

Intel Core i7 14790F +52%

2112

AMD Ryzen 5 5625U

1383

Cinebench R23 Multi Core

Intel Core i7 14790F +261%

29535

AMD Ryzen 5 5625U

8175

Geekbench 6 Single Core

Intel Core i7 14790F +57%

2848

AMD Ryzen 5 5625U

1811

Geekbench 6 Multi Core

Intel Core i7 14790F +223%

18799

AMD Ryzen 5 5625U

5819

Intel Core i7 14790F

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AMD Ryzen 5 5625U

General Parameters

Jan 2024

Release Date

Jan 2022

Intel

Manufacturer

AMD

Desktop

Type

Desktop

x86-64

Instruction Set

x86-64

Raptor Lake Refresh

Core Architecture

Barcelo

i7-14790F

Processor Number

-

LGA-1700

Socket

FP6

No

Integrated Graphics

Radeon Vega 7

Package

10 nm

Manufacturing Process

7 nm

LGA-1700

Socket

FP6

65 W

Power Consumption

10-25 W

219 W

Max Turbo Power Consumption

-

100°C

Peak Operating Temperature

95 °C

CPU Performance

8

Performance Cores

6

16

Performance Core Threads

12

2.1 GHz

Performance Core Base Frequency

2.3 GHz

5.3 GHz

Performance Core Turbo Frequency

4.3 GHz

8

Efficiency Cores

-

8

Efficiency Core Threads

-

1.5 GHz

Efficiency Core Base Frequency

-

4.2 GHz

Efficiency Core Turbo Frequency

-

16

Total Core Count

6

24

Total Thread Count

12

100 MHz

Bus Frequency

100 MHz

21x

Multiplier

23x

80 K per core

L1 Cache

64 K per core

24 MB

L2 Cache

512 K per core

36 MB

L3 Cache

16 MB shared

No

Unlocked Multiplier

No

Memory Parameters

DDR5-5600, DDR4-3200

Memory Types

DDR4-3200, LPDDR4x-4267

192 GB

Max Memory Size

32 GB

2

Max Memory Channels

2

89.6 GB/s

Max Memory Bandwidth

51.2 GB/s

Yes

ECC Memory Support

No

Graphics Card Parameters

-

Integrated Graphics

true

-

GPU Base Frequency

300 MHz

-

GPU Max Dynamic Frequency

1800 MHz

-

Shader Units

448

-

Texture Units

28

-

Raster Operation Units

7

-

Power Consumption

10-45 W

-

Graphics Performance

1.108 TFLOPS

Miscellaneous

Intel Core i7 14790F

Official Website

AMD Ryzen 5 5625U

5.0

PCIe Version

3.0

20

PCIe Lanes

16

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