Intel Core i7 14700KF vs Apple M1 Ultra

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We compared two desktop CPUs: Intel Core i7 14700KF with 20 cores 3.4GHz and Apple M1 Ultra with 20 cores 3.2GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core i7 14700KF 's Advantages

Released 1 years and 7 months late

Higher base frequency (3.4GHz vs 3.2GHz)

Apple M1 Ultra 's Advantages

Integrated graphics card

Higher specification of memory (LPDDR5-6400 vs DDR5-5600)

Larger memory bandwidth (800GB/s vs 89.6GB/s)

Lower TDP (60W vs 125W)

Score

Benchmark

Cinebench R23 Single Core

Intel Core i7 14700KF +40%

2174

Apple M1 Ultra

1544

Cinebench R23 Multi Core

Intel Core i7 14700KF +55%

34805

Apple M1 Ultra

22394

Geekbench 6 Single Core

Intel Core i7 14700KF +25%

3041

Apple M1 Ultra

2420

Geekbench 6 Multi Core

Intel Core i7 14700KF +13%

21268

Apple M1 Ultra

18680

Cinebench 2024 Single Core

Intel Core i7 14700KF +14%

131

Apple M1 Ultra

114

Cinebench 2024 Multi Core

Intel Core i7 14700KF +24%

2021

Apple M1 Ultra

1624

Blender

Intel Core i7 14700KF +26%

541

Apple M1 Ultra

426

Passmark CPU Single Core

Intel Core i7 14700KF +17%

4488

Apple M1 Ultra

3831

Passmark CPU Multi Core

Intel Core i7 14700KF +31%

53538

Apple M1 Ultra

40784

Intel Core i7 14700KF

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Apple M1 Ultra

General Parameters

Oct 2023

Release Date

Mar 2022

Intel

Manufacturer

Apple

Desktop

Type

Desktop

x86-64

Instruction Set

ARMv8

Raptor Lake Refresh

Core Architecture

Apple M1

i7-14700KF

Processor Number

APL1106/APL1W06

LGA-1700

Socket

Apple M-Socket

No

Integrated Graphics

Apple M1 Ultra GPU (64-core)

Package

-

Transistor Count

114 billions

10 nm

Manufacturing Process

5 nm

LGA-1700

Socket

Apple M-Socket

125 W

Power Consumption

60 W

253 W

Max Turbo Power Consumption

-

100°C

Peak Operating Temperature

-

CPU Performance

8

Performance Cores

16

Performance Core Threads

16

3.4 GHz

Performance Core Base Frequency

3.2 GHz

5.6 GHz

Performance Core Turbo Frequency

3.2 GHz

12

Efficiency Cores

4

12

Efficiency Core Threads

4

2.5 GHz

Efficiency Core Base Frequency

2.1 GHz

4.3 GHz

Efficiency Core Turbo Frequency

-

20

Total Core Count

20

28

Total Thread Count

20

100 MHz

Bus Frequency

-

34x

Multiplier

-

80 K per core

L1 Cache

192 K per core

2 MB per core

L2 Cache

48 MB shared

33 MB shared

L3 Cache

-

Yes

Unlocked Multiplier

No

Memory Parameters

DDR5-5600, DDR4-3200

Memory Types

LPDDR5-6400

192 GB

Max Memory Size

128 GB

2

Max Memory Channels

16

89.6 GB/s

Max Memory Bandwidth

800 GB/s

Yes

ECC Memory Support

No

Graphics Card Parameters

-

Integrated Graphics

true

-

GPU Base Frequency

450 MHz

-

GPU Max Dynamic Frequency

1296 MHz

-

Shader Units

8192

-

Texture Units

512

-

Raster Operation Units

256

-

Execution Units

1024

-

Power Consumption

120 W

-

Max Resolution

6016x3384 - 60 Hz

-

Graphics Performance

21.2 TFLOPS

Miscellaneous

Intel Core i7 14700KF

Official Website

-

5.0

PCIe Version

-

20

PCIe Lanes

-

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