Intel Core i7 14700HX vs Intel Core Ultra 7 164U

VS

Intel Core i7 14700HX Intel Core Ultra 7 164U

We compared two laptop CPUs: Intel Core i7 14700HX with 20 cores 2.1GHz and Intel Core Ultra 7 164U with 12 cores 1.1GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core i7 14700HX 's Advantages

Integrated graphics card

Newer PCIe version (5.0 vs 4)

Higher base frequency (2.1GHz vs 1.1GHz)

Larger L3 cache size (33MB vs 12MB)

Intel Core Ultra 7 164U 's Advantages

Higher specification of memory (LPDDR5X-6400 vs DDR5-5600)

Larger memory bandwidth (102.4GB/s vs 89.6GB/s)

More modern manufacturing process (7nm vs 10nm)

Lower TDP (9W vs 45W)

Score

Benchmark

Geekbench 6 Single Core

Intel Core i7 14700HX +26%

2738

Intel Core Ultra 7 164U

2172

Geekbench 6 Multi Core

Intel Core i7 14700HX +85%

15894

Intel Core Ultra 7 164U

8552

Intel Core i7 14700HX

VS

Intel Core Ultra 7 164U

General Parameters

Jan 2024

Release Date

Dec 2023

Intel

Manufacturer

Intel

Laptop

Type

Laptop

x86-64

Instruction Set

-

Raptor Lake Refresh

Core Architecture

Meteor Lake

i7-14700HX

Processor Number

-

BGA-1964

Socket

Intel BGA 2551

UHD Graphics (32EU)

Integrated Graphics

Arc Xe-LPG 64EU

-

Generation

Ultra 7 (Meteor Lake)

Package

10 nm

Manufacturing Process

7 nm

BGA-1964

Socket

Intel BGA 2551

45-55 W

Power Consumption

9 W

157 W

Max Turbo Power Consumption

-

100°C

Peak Operating Temperature

-

Foundry

Intel

-

Package

FC-BGA

CPU Performance

8

Performance Cores

2

16

Performance Core Threads

4

2.1 GHz

Performance Core Base Frequency

1.1 GHz

5.5 GHz

Performance Core Turbo Frequency

4.8 GHz

12

Efficiency Cores

10

12

Efficiency Core Threads

10

1.5 GHz

Efficiency Core Base Frequency

700 MHz

3.9 GHz

Efficiency Core Turbo Frequency

3.8 GHz

20

Total Core Count

12

28

Total Thread Count

14

100 MHz

Bus Frequency

100 MHz

21x

Multiplier

11.0

80 K per core

L1 Cache

112 KB per core

2 MB per core

L2 Cache

2 MB per core

33 MB shared

L3 Cache

12 MB shared

Yes

Unlocked Multiplier

No

-

SMP

1

Memory Parameters

DDR5-5600, DDR4-3200

Memory Types

LPDDR5X-6400

192 GB

Max Memory Size

-

2

Max Memory Channels

2

89.6 GB/s

Max Memory Bandwidth

102.4 GB/s

Yes

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

-

300 MHz

GPU Base Frequency

-

1600 MHz

GPU Max Dynamic Frequency

-

256

Shader Units

-

16

Texture Units

-

8

Raster Operation Units

-

32

Execution Units

-

45 W

Power Consumption

-

0.74 TFLOPS

Graphics Performance

-

Miscellaneous

Intel Core i7 14700HX

Official Website

Intel Core Ultra 7 164U

5.0

PCIe Version

4

20

PCIe Lanes

8

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