Intel Core i7 14700F vs AMD Ryzen 5 4500
We compared two desktop CPUs: Intel Core i7 14700F with 20 cores 2.1GHz and AMD Ryzen 5 4500 with 6 cores 3.6GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core i7 14700F 's Advantages
Released 1 years and 9 months late
Higher specification of memory (5600 vs 3200)
Newer PCIe version (5.0 vs 3.0)
Larger L3 cache size (33MB vs 8MB)
AMD Ryzen 5 4500 's Advantages
Higher base frequency (3.6GHz vs 2.1GHz)
More modern manufacturing process (7nm vs 10nm)
Score
Benchmark
Cinebench R23 Single Core
Intel Core i7 14700F
+73%
2097
AMD Ryzen 5 4500
1210
Cinebench R23 Multi Core
Intel Core i7 14700F
+252%
32790
AMD Ryzen 5 4500
9298
Geekbench 6 Single Core
Intel Core i7 14700F
+72%
2724
AMD Ryzen 5 4500
1580
Geekbench 6 Multi Core
Intel Core i7 14700F
+165%
18009
AMD Ryzen 5 4500
6771
Blender
Intel Core i7 14700F
+201%
437
AMD Ryzen 5 4500
145
Passmark CPU Single Core
Intel Core i7 14700F
+68%
4363
AMD Ryzen 5 4500
2597
Passmark CPU Multi Core
Intel Core i7 14700F
+189%
46760
AMD Ryzen 5 4500
16128
General Parameters
Jan 2024
Release Date
Apr 2022
Intel
Manufacturer
Amd
Desktop
Type
Desktop
x86-64
Instruction Set
x86-64
Raptor Lake Refresh
Core Architecture
Zen 2 (Renoir)
i7-14700F
Processor Number
-
LGA-1700
Socket
AM4
No
Integrated Graphics
No
Package
-
Transistor Count
9.8 billions
10 nm
Manufacturing Process
7 nm
65 W
Power Consumption
65 W
219 W
Max Turbo Power Consumption
88 W
100°C
Peak Operating Temperature
95 °C
CPU Performance
8
Performance Cores
6
16
Performance Core Threads
12
2.1 GHz
Performance Core Base Frequency
3.6 GHz
5.4 GHz
Performance Core Turbo Frequency
4.1 GHz
12
Efficiency Cores
-
12
Efficiency Core Threads
-
1.5 GHz
Efficiency Core Base Frequency
-
4.2 GHz
Efficiency Core Turbo Frequency
-
20
Total Core Count
6
28
Total Thread Count
12
100 MHz
Bus Frequency
100 MHz
21x
Multiplier
36
80 K per core
L1 Cache
64 K per core
2 MB per core
L2 Cache
512 K per core
33 MB shared
L3 Cache
8 MB shared
No
Unlocked Multiplier
Yes
Memory Parameters
DDR5-5600, DDR4-3200
Memory Types
DDR4-3200
192 GB
Max Memory Size
64 GB
2
Max Memory Channels
2
89.6 GB/s
Max Memory Bandwidth
-
Yes
ECC Memory Support
No
