Intel Core i7 11390H vs Apple M1 Pro
We compared two laptop CPUs: Intel Core i7 11390H with 4 cores 2.9GHz and Apple M1 Pro with 10 cores 2.0GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core i7 11390H 's Advantages
Higher base frequency (3.4GHz vs 2.0GHz)
Apple M1 Pro 's Advantages
Better graphics card performance
Higher specification of memory (6400 vs 4267)
Larger memory bandwidth (204.8GB/s vs 51.2GB/s)
More modern manufacturing process (5nm vs 10nm)
Lower TDP (30W vs 35W)
Score
Benchmark
Cinebench R23 Single Core
Intel Core i7 11390H
+4%
1599
Apple M1 Pro
1530
Cinebench R23 Multi Core
Intel Core i7 11390H
6358
Apple M1 Pro
+90%
12116
Geekbench 6 Single Core
Intel Core i7 11390H
1895
Apple M1 Pro
+15%
2180
Geekbench 6 Multi Core
Intel Core i7 11390H
5672
Apple M1 Pro
+40%
7976
Blender
Intel Core i7 11390H
49
Apple M1 Pro
+330%
211
Geekbench 5 Single Core
Intel Core i7 11390H
1532
Apple M1 Pro
+14%
1756
Geekbench 5 Multi Core
Intel Core i7 11390H
4454
Apple M1 Pro
+178%
12401
Passmark CPU Single Core
Intel Core i7 11390H
2936
Apple M1 Pro
+29%
3792
Passmark CPU Multi Core
Intel Core i7 11390H
10486
Apple M1 Pro
+107%
21750
General Parameters
Jun 2021
Release Date
Oct 2021
Intel
Manufacturer
Apple
Laptop
Type
Laptop
x86-64
Instruction Set
ARMv8
Tiger Lake-H35
Core Architecture
-
i7-11390H
Processor Number
-
BGA-1449
Socket
Apple M-Socket
Iris Xe Graphics G7 96EU
Integrated Graphics
Apple M1 Pro GPU (16-core)
Package
-
Transistor Count
33.7 billions
10 nm
Manufacturing Process
5 nm
28-35 W
Power Consumption
30 W
100 °C
Peak Operating Temperature
-
CPU Performance
4
Performance Cores
10
8
Performance Core Threads
10
2.9-3.4 GHz
Performance Core Base Frequency
2.0 GHz
5 GHz
Performance Core Turbo Frequency
3.2 GHz
4
Total Core Count
10
8
Total Thread Count
10
100 MHz
Bus Frequency
-
29-34x
Multiplier
-
96 K per core
L1 Cache
192 K per core
1280 K per core
L2 Cache
24 MB shared
12 MB shared
L3 Cache
-
No
Unlocked Multiplier
No
Memory Parameters
DDR4-3200, LPDDR4x-4267
Memory Types
LPDDR5-6400
64 GB
Max Memory Size
32 GB
2
Max Memory Channels
4
51.2 GB/s
Max Memory Bandwidth
204.8 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
300 MHz
GPU Base Frequency
450 MHz
1400 MHz
GPU Max Dynamic Frequency
1296 MHz
768
Shader Units
2048
48
Texture Units
128
24
Raster Operation Units
64
96
Execution Units
-
15 W
Power Consumption
30 W
-
Max Resolution
6016x3384 - 60 Hz
1.69 TFLOPS
Graphics Performance
5.2 TFLOPS
