Apple M4 Pro 14 Core vs Intel Core 7 240H
We compared two laptop CPUs: Apple M4 Pro 14 Core with 14 cores 4.52GHz and Intel Core 7 240H with 10 cores 2.5GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M4 Pro 14 Core 's Advantages
Better graphics card performance
Higher specification of memory (8533 vs 6400)
Larger memory bandwidth (273GB/s vs 83.2GB/s)
Higher base frequency (4.52GHz vs 2.5GHz)
More modern manufacturing process (3nm vs 10nm)
Intel Core 7 240H 's Advantages
Lower TDP (45W vs 46W)
Score
Benchmark
Cinebench R23 Single Core
Apple M4 Pro 14 Core
+19%
2267
Intel Core 7 240H
1891
Cinebench R23 Multi Core
Apple M4 Pro 14 Core
+40%
23446
Intel Core 7 240H
16631
Geekbench 6 Single Core
Apple M4 Pro 14 Core
+44%
3896
Intel Core 7 240H
2688
Geekbench 6 Multi Core
Apple M4 Pro 14 Core
+70%
22630
Intel Core 7 240H
13279
Cinebench 2024 Single Core
Apple M4 Pro 14 Core
+55%
174
Intel Core 7 240H
112
Cinebench 2024 Multi Core
Apple M4 Pro 14 Core
+103%
1730
Intel Core 7 240H
851
Passmark CPU Single Core
Apple M4 Pro 14 Core
+18%
4587
Intel Core 7 240H
3858
Passmark CPU Multi Core
Apple M4 Pro 14 Core
+68%
38342
Intel Core 7 240H
22770
General Parameters
Oct 2024
Release Date
Dec 2024
Apple
Manufacturer
Intel
Laptop
Type
Laptop
ARMv9
Instruction Set
x86-64
Apple M4
Core Architecture
Raptor Lake
-
Processor Number
240H
Apple M-Socket
Socket
BGA-1744
Apple M4 GPU (20-core)
Integrated Graphics
Iris Xe Graphics (64EU)
-
Generation
Core 7(Raptor Lake-H Refresh)
Package
3 nm
Manufacturing Process
10 nm
46 W
Power Consumption
35-45 W
-
Max Turbo Power Consumption
115 W
100 °C
Peak Operating Temperature
100 °C
-
Foundry
Intel
CPU Performance
10
Performance Cores
6
10
Performance Core Threads
12
4.52 GHz
Performance Core Base Frequency
2.5 GHz
-
Performance Core Turbo Frequency
5.2 GHz
4
Efficiency Cores
4
4
Efficiency Core Threads
4
2.59 GHz
Efficiency Core Base Frequency
1.8 GHz
-
Efficiency Core Turbo Frequency
4 GHz
14
Total Core Count
10
14
Total Thread Count
16
-
Bus Frequency
100 MHz
45
Multiplier
25
192 K per core
L1 Cache
80 K per core
16 MB shared
L2 Cache
2 MB per core
-
L3 Cache
24 MB shared
No
Unlocked Multiplier
No
-
SMP
1
Memory Parameters
LPDDR5X-8533
Memory Types
DDR5-5600,DDR4-3200,LPDDR5-6400,LPDDR5x-6400,LPDDR4x-4267
-
Max Memory Size
96 GB
-
Max Memory Channels
2
273 GB/s
Max Memory Bandwidth
83.2 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
500 MHz
GPU Base Frequency
300 MHz
1800 MHz
GPU Max Dynamic Frequency
1550 MHz
2560
Shader Units
512
160
Texture Units
32
80
Raster Operation Units
16
320
Execution Units
64
32
Power Consumption
15
9.2 TFLOPS
Graphics Performance
1.59 TFLOPS
