Apple M4 Pro 12 Core vs Intel Core i7 12700H
We compared two laptop CPUs: Apple M4 Pro 12 Core with 12 cores 4.52GHz and Intel Core i7 12700H with 14 cores 2.3GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M4 Pro 12 Core 's Advantages
Released 2 years and 9 months late
Better graphics card performance
Higher specification of memory (8533 vs 5200)
Larger memory bandwidth (273GB/s vs 76.8GB/s)
Higher base frequency (4.52GHz vs 2.3GHz)
More modern manufacturing process (3nm vs 10nm)
Lower TDP (38W vs 45W)
Score
Benchmark
Cinebench R23 Single Core
Apple M4 Pro 12 Core
+21%
2171
Intel Core i7 12700H
1786
Cinebench R23 Multi Core
Apple M4 Pro 12 Core
+16%
18574
Intel Core i7 12700H
15877
Geekbench 6 Single Core
Apple M4 Pro 12 Core
+92%
3863
Intel Core i7 12700H
2011
Geekbench 6 Multi Core
Apple M4 Pro 12 Core
+81%
20492
Intel Core i7 12700H
11276
Cinebench 2024 Single Core
Apple M4 Pro 12 Core
+65%
170
Intel Core i7 12700H
103
Cinebench 2024 Multi Core
Apple M4 Pro 12 Core
+54%
1418
Intel Core i7 12700H
916
Passmark CPU Single Core
Apple M4 Pro 12 Core
+26%
4619
Intel Core i7 12700H
3641
Passmark CPU Multi Core
Apple M4 Pro 12 Core
+23%
33123
Intel Core i7 12700H
26713
General Parameters
Oct 2024
Release Date
Jan 2022
Apple
Manufacturer
Intel
Laptop
Type
Laptop
ARMv9
Instruction Set
x86-64
Apple M4
Core Architecture
Alder Lake-H
-
Processor Number
i7-12700H
Apple M-Socket
Socket
BGA-1744
Apple M4 Pro GPU (16-core)
Integrated Graphics
Iris Xe Graphics (96EU)
Package
3 nm
Manufacturing Process
10 nm
38 W
Power Consumption
45 W
100 °C
Peak Operating Temperature
100 °C
CPU Performance
8
Performance Cores
6
8
Performance Core Threads
-
4.52 GHz
Performance Core Base Frequency
2.3 GHz
-
Performance Core Turbo Frequency
4.7 GHz
4
Efficiency Cores
8
4
Efficiency Core Threads
-
2.59 GHz
Efficiency Core Base Frequency
-
12
Total Core Count
14
12
Total Thread Count
20
-
Bus Frequency
100 MHz
45
Multiplier
23x
192 K per core
L1 Cache
80 K per core
16 MB shared
L2 Cache
1280 K per core
-
L3 Cache
24 MB shared
No
Unlocked Multiplier
No
Memory Parameters
LPDDR5X-8533
Memory Types
DDR5-4800, DDR4-3200, LPDDR5-5200, LPDDR4x-4267
-
Max Memory Size
64 GB
-
Max Memory Channels
2
273 GB/s
Max Memory Bandwidth
76.8 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
500 MHz
GPU Base Frequency
300 MHz
1800 MHz
GPU Max Dynamic Frequency
1400 MHz
2048
Shader Units
768
128
Texture Units
48
64
Raster Operation Units
24
256
Execution Units
96
26
Power Consumption
15 W
7.4 TFLOPS
Graphics Performance
2.150 TFLOPS
