Apple M3 Pro vs Intel Core i7 9750H

VS

Apple M3 Pro Intel Core i7 9750H

We compared two laptop CPUs: Apple M3 Pro with 12 cores 4.05GHz and Intel Core i7 9750H with 6 cores 2.6GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M3 Pro 's Advantages

Released 4 years and 6 months late

Better graphics card performance

Higher specification of memory (LPDDR5-6400 vs DDR4-2666)

Larger memory bandwidth (153.6GB/s vs 41.8GB/s)

Newer PCIe version (4.0 vs 3.0)

Higher base frequency (4.05GHz vs 2.6GHz)

Lower TDP (30W vs 45W)

Score

Benchmark

Cinebench R23 Single Core

Apple M3 Pro +79%

1992

Intel Core i7 9750H

1110

Cinebench R23 Multi Core

Apple M3 Pro +119%

15139

Intel Core i7 9750H

6895

Geekbench 6 Single Core

Apple M3 Pro +124%

3155

Intel Core i7 9750H

1404

Geekbench 6 Multi Core

Apple M3 Pro +170%

15057

Intel Core i7 9750H

5576

Blender

Apple M3 Pro +115%

261

Intel Core i7 9750H

121

Passmark CPU Single Core

Apple M3 Pro +95%

4790

Intel Core i7 9750H

2450

Passmark CPU Multi Core

Apple M3 Pro +144%

26949

Intel Core i7 9750H

11010

Apple M3 Pro

VS

Intel Core i7 9750H

General Parameters

Oct 2023

Release Date

Apr 2019

Apple

Manufacturer

Intel

Laptop

Type

Laptop

ARMv8

Instruction Set

x86-64

Apple M3

Core Architecture

Coffee Lake

-

Processor Number

i7-9750H

Apple M-Socket

Socket

BGA-1440

Apple M3 Pro GPU (19-core)

Integrated Graphics

UHD Graphics 630

Package

37 billions

Transistor Count

-

3 nm

Manufacturing Process

14 nm

Apple M-Socket

Socket

BGA-1440

30 W

Power Consumption

45 W

100°C

Peak Operating Temperature

100 °C

CPU Performance

6

Performance Cores

6

Performance Core Threads

12

4.05 GHz

Performance Core Base Frequency

2.6 GHz

4.05 GHz

Performance Core Turbo Frequency

4.5 GHz

6

Efficiency Cores

-

6

Efficiency Core Threads

-

2.75 GHz

Efficiency Core Base Frequency

-

2.57 GHz

Efficiency Core Turbo Frequency

-

12

Total Core Count

6

12

Total Thread Count

12

-

Bus Frequency

100 MHz

40x

Multiplier

26x

192 K per core

L1 Cache

32 K per core

16 MB shared

L2 Cache

256 K per core

-

L3 Cache

12 MB shared

No

Unlocked Multiplier

No

Memory Parameters

LPDDR5-6400

Memory Types

DDR4-2666, LPDDR3-2133

36 GB

Max Memory Size

128 GB

3

Max Memory Channels

2

153.6 GB/s

Max Memory Bandwidth

41.8 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

500 MHz

GPU Base Frequency

350 MHz

1600 MHz

GPU Max Dynamic Frequency

1150 MHz

2304

Shader Units

192

144

Texture Units

24

72

Raster Operation Units

3

288

Execution Units

24

-

Power Consumption

15 W

-

Max Resolution

4096x2304 - 60 Hz

7.4 TFLOPS

Graphics Performance

0.38 TFLOPS

Miscellaneous

-

Official Website

Intel Core i7 9750H

4.0

PCIe Version

3.0

-

PCIe Lanes

16

-

Extended Instruction Set

SSE4.1, SSE4.2, AVX-2

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