Apple M3 Pro vs AMD Ryzen AI Max 395
We compared two laptop CPUs: Apple M3 Pro with 12 cores 4.05GHz and AMD Ryzen AI Max 395 with 16 cores 3.0GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M3 Pro 's Advantages
Higher base frequency (4.05GHz vs 3.0GHz)
More modern manufacturing process (3nm vs 4nm)
Lower TDP (30W vs 55W)
AMD Ryzen AI Max 395 's Advantages
Released 1 years and 3 months late
Better graphics card performance
Higher specification of memory (8000 vs 6400)
Larger memory bandwidth (256GB/s vs 153.6GB/s)
Score
Benchmark
Cinebench R23 Single Core
Apple M3 Pro
1978
AMD Ryzen AI Max 395
+10%
2189
Cinebench R23 Multi Core
Apple M3 Pro
15098
AMD Ryzen AI Max 395
+118%
33054
Geekbench 6 Single Core
Apple M3 Pro
+6%
3160
AMD Ryzen AI Max 395
2978
Geekbench 6 Multi Core
Apple M3 Pro
15083
AMD Ryzen AI Max 395
+38%
20952
Cinebench 2024 Single Core
Apple M3 Pro
+3%
143
AMD Ryzen AI Max 395
138
Cinebench 2024 Multi Core
Apple M3 Pro
1058
AMD Ryzen AI Max 395
+70%
1804
General Parameters
Oct 2023
Release Date
Jan 2025
Apple
Manufacturer
Amd
Laptop
Type
Laptop
ARMv8
Instruction Set
x86-64
Apple M3
Core Architecture
Zen 5 (Strix Halo)
Apple M-Socket
Socket
Custom
Apple M3 Pro GPU (19-core)
Integrated Graphics
Radeon 8060S
-
Generation
Ryzen AI Max (Zen 5 (Strix Halo))
Package
37 billions
Transistor Count
3 nm
Manufacturing Process
4 nm
30 W
Power Consumption
55 W
-
Max Turbo Power Consumption
120 W
100 °C
Peak Operating Temperature
100 °C
-
Foundry
TSMC
-
I/O Process Size
6 nm
CPU Performance
6
Performance Cores
16
6
Performance Core Threads
32
4.05 GHz
Performance Core Base Frequency
3.0 GHz
4.05 GHz
Performance Core Turbo Frequency
5.1 GHz
6
Efficiency Cores
0
6
Efficiency Core Threads
2.75 GHz
Efficiency Core Base Frequency
2.57 GHz
Efficiency Core Turbo Frequency
12
Total Core Count
16
12
Total Thread Count
32
-
Bus Frequency
100 MHz
40
Multiplier
30
192 K per core
L1 Cache
80 K per core
16 MB shared
L2 Cache
1 MB per core
-
L3 Cache
64 MB shared
No
Unlocked Multiplier
No
-
SMP
1
Memory Parameters
LPDDR5-6400
Memory Types
LPDDR5X-8000
36 GB
Max Memory Size
128 GB
3
Max Memory Channels
2
153.6 GB/s
Max Memory Bandwidth
256 GB/s
No
ECC Memory Support
Yes
Graphics Card Parameters
true
Integrated Graphics
true
500 MHz
GPU Base Frequency
1600 MHz
GPU Max Dynamic Frequency
2900 MHz
2304
Shader Units
2560
144
Texture Units
160
72
Raster Operation Units
80
288
Execution Units
40
30
Power Consumption
45-120
-
Max Resolution
7.4 TFLOPS
Graphics Performance
14.85 TFLOPS
AI Accelerator
-
NPU
AMD Ryzen™ AI
-
Theoretical performance
50 TOPS
