Apple M1 Pro vs Intel Core Ultra 7 155H

VS

We compared two laptop CPUs: Apple M1 Pro with 10 cores 2.0GHz and Intel Core Ultra 7 155H with 16 cores 1.4GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M1 Pro 's Advantages

Larger memory bandwidth (204.8GB/s vs 120GB/s)

Higher base frequency (2.0GHz vs 1.4GHz)

Intel Core Ultra 7 155H 's Advantages

Released 2 years and 2 months late

Better graphics card performance

Higher specification of memory (LPDDR5-7467 vs LPDDR5-6400)

Lower TDP (20W vs 30W)

Score

Benchmark

Cinebench R23 Single Core

Apple M1 Pro

1528

Intel Core Ultra 7 155H +15%

1758

Cinebench R23 Multi Core

Apple M1 Pro

12090

Intel Core Ultra 7 155H +23%

14876

Geekbench 6 Single Core

Apple M1 Pro

2180

Intel Core Ultra 7 155H +9%

2386

Geekbench 6 Multi Core

Apple M1 Pro

7976

Intel Core Ultra 7 155H +56%

12518

Blender

Apple M1 Pro +8%

212

Intel Core Ultra 7 155H

196

Passmark CPU Single Core

Apple M1 Pro +6%

3792

Intel Core Ultra 7 155H

3556

Passmark CPU Multi Core

Apple M1 Pro

21750

Intel Core Ultra 7 155H +14%

24877

Apple M1 Pro

VS

Intel Core Ultra 7 155H

General Parameters

Oct 2021

Release Date

Dec 2023

Apple

Manufacturer

Intel

Laptop

Type

Laptop

ARMv8

Instruction Set

x86-64

-

Core Architecture

Meteor Lake

-

Processor Number

155H

Apple M-Socket

Socket

FCBGA-2049

Apple M1 Pro GPU (16-core)

Integrated Graphics

Arc Graphics (8-Cores)

-

Generation

Ultra 7 (Meteor Lake)

Package

33.7 billions

Transistor Count

-

5 nm

Manufacturing Process

7 nm

Apple M-Socket

Socket

FCBGA-2049

30 W

Power Consumption

20-65 W

-

Max Turbo Power Consumption

115 W

-

Peak Operating Temperature

110°C

-

Foundry

Intel

-

Package

FC-BGA

CPU Performance

10

Performance Cores

6

10

Performance Core Threads

12

2.0 GHz

Performance Core Base Frequency

1.4 GHz

3.2 GHz

Performance Core Turbo Frequency

4.8 GHz

-

Efficiency Cores

10

-

Efficiency Core Threads

10

-

Efficiency Core Base Frequency

0.9 GHz

-

Efficiency Core Turbo Frequency

3.8 GHz

10

Total Core Count

16

10

Total Thread Count

22

-

Bus Frequency

100 MHz

-

Multiplier

14x

192 K per core

L1 Cache

112 K per core

24 MB shared

L2 Cache

2 MB per core

-

L3 Cache

24 MB shared

No

Unlocked Multiplier

No

-

SMP

1

Memory Parameters

LPDDR5-6400

Memory Types

LPDDR5-7467, LPDDR5x-7467, DDR5-5600

32 GB

Max Memory Size

96 GB

4

Max Memory Channels

2

204.8 GB/s

Max Memory Bandwidth

120 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

450 MHz

GPU Base Frequency

-

1296 MHz

GPU Max Dynamic Frequency

2250 MHz

2048

Shader Units

128

Texture Units

8

64

Raster Operation Units

4

-

Execution Units

8

30 W

Power Consumption

-

6016x3384 - 60 Hz

Max Resolution

7680x4320 - 60 Hz

5.2 TFLOPS

Graphics Performance

5.76 TFLOPS

Miscellaneous

-

Official Website

Intel Core Ultra 7 155H

-

PCIe Version

5.0

-

PCIe Lanes

28

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