AMD Ryzen AI Max Pro 390 vs Intel Core i7 9750H
We compared two laptop CPUs: AMD Ryzen AI Max Pro 390 with 12 cores 3.2GHz and Intel Core i7 9750H with 6 cores 2.6GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
AMD Ryzen AI Max Pro 390 's Advantages
Released 5 years and 9 months late
Higher specification of memory (8000 vs 2666)
Larger memory bandwidth (256GB/s vs 41.8GB/s)
Newer PCIe version (4 vs 3.0)
Higher base frequency (3.2GHz vs 2.6GHz)
Larger L3 cache size (64MB vs 12MB)
More modern manufacturing process (4nm vs 14nm)
Intel Core i7 9750H 's Advantages
Lower TDP (45W vs 55W)
Score
Benchmark
Geekbench 6 Single Core
AMD Ryzen AI Max Pro 390
+101%
2831
Intel Core i7 9750H
1404
Geekbench 6 Multi Core
AMD Ryzen AI Max Pro 390
+186%
15953
Intel Core i7 9750H
5576
General Parameters
Jan 2025
Release Date
Apr 2019
AMD
Manufacturer
Intel
Laptop
Type
Laptop
x86-64
Instruction Set
x86-64
Strix Halo
Core Architecture
Coffee Lake
-
Processor Number
i7-9750H
AMD Socket FP11
Socket
BGA-1440
Radeon 8050S
Integrated Graphics
UHD Graphics 630
Ryzen AI Max (Zen 5 (Strix Halo))
Generation
-
Package
4 nm
Manufacturing Process
14 nm
55 W
Power Consumption
45 W
120 W
Max Turbo Power Consumption
-
100°C
Peak Operating Temperature
100 °C
TSMC
Foundry
-
CPU Performance
12
Performance Cores
6
24
Performance Core Threads
12
3.2 GHz
Performance Core Base Frequency
2.6 GHz
5 GHz
Performance Core Turbo Frequency
4.5 GHz
12
Total Core Count
6
24
Total Thread Count
12
100 MHz
Bus Frequency
100 MHz
32.0
Multiplier
26x
80 KB per core
L1 Cache
32 K per core
1 MB per core
L2 Cache
256 K per core
64 MB shared
L3 Cache
12 MB shared
No
Unlocked Multiplier
No
1
SMP
-
Memory Parameters
LPDDR5x-8000
Memory Types
DDR4-2666, LPDDR3-2133
128 GB
Max Memory Size
128 GB
4
Max Memory Channels
2
256 GB/s
Max Memory Bandwidth
41.8 GB/s
Yes
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
-
GPU Base Frequency
350 MHz
2800 MHz
GPU Max Dynamic Frequency
1150 MHz
-
Shader Units
192
-
Texture Units
24
-
Raster Operation Units
3
32
Execution Units
24
-
Power Consumption
15 W
-
Max Resolution
4096x2304 - 60 Hz
-
Graphics Performance
0.38 TFLOPS
AI Accelerator
AMD Ryzen™ AI
NPU
-
50 TOPS
Theoretical performance
-
Miscellaneous
4
PCIe Version
3.0
16
PCIe Lanes
16
-
Extended Instruction Set
SSE4.1, SSE4.2, AVX-2
