AMD Ryzen AI Max Pro 390 vs Apple M4 Max 14 Core
We compared two laptop CPUs: AMD Ryzen AI Max Pro 390 with 12 cores 3.2GHz and Apple M4 Max 14 Core with 14 cores 4.52GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
AMD Ryzen AI Max Pro 390 's Advantages
Lower TDP (55W vs 62W)
Apple M4 Max 14 Core 's Advantages
Higher specification of memory (8533 vs 8000)
Larger memory bandwidth (410GB/s vs 256GB/s)
Higher base frequency (4.52GHz vs 3.2GHz)
More modern manufacturing process (3nm vs 4nm)
Score
Benchmark
Geekbench 6 Single Core
AMD Ryzen AI Max Pro 390
2831
Apple M4 Max 14 Core
+41%
3997
Geekbench 6 Multi Core
AMD Ryzen AI Max Pro 390
15953
Apple M4 Max 14 Core
+45%
23252
General Parameters
Jan 2025
Release Date
Oct 2024
AMD
Manufacturer
Apple
Laptop
Type
Laptop
x86-64
Instruction Set
ARMv9
Strix Halo
Core Architecture
Apple M4
AMD Socket FP11
Socket
Apple M-Socket
Radeon 8050S
Integrated Graphics
Apple M4 Max GPU (32-core)
Ryzen AI Max (Zen 5 (Strix Halo))
Generation
-
Package
4 nm
Manufacturing Process
3 nm
55 W
Power Consumption
62 W
120 W
Max Turbo Power Consumption
-
100°C
Peak Operating Temperature
100 °C
TSMC
Foundry
-
CPU Performance
12
Performance Cores
10
24
Performance Core Threads
10
3.2 GHz
Performance Core Base Frequency
4.52 GHz
5 GHz
Performance Core Turbo Frequency
-
-
Efficiency Cores
4
-
Efficiency Core Threads
4
-
Efficiency Core Base Frequency
2.59 GHz
12
Total Core Count
14
24
Total Thread Count
14
100 MHz
Bus Frequency
-
32.0
Multiplier
45
80 KB per core
L1 Cache
-
1 MB per core
L2 Cache
-
64 MB shared
L3 Cache
-
No
Unlocked Multiplier
No
1
SMP
-
Memory Parameters
LPDDR5x-8000
Memory Types
LPDDR5X-8533
128 GB
Max Memory Size
-
4
Max Memory Channels
-
256 GB/s
Max Memory Bandwidth
410 GB/s
Yes
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
-
GPU Base Frequency
500 MHz
2800 MHz
GPU Max Dynamic Frequency
1800 MHz
-
Shader Units
4096
-
Texture Units
256
-
Raster Operation Units
128
32
Execution Units
512
-
Power Consumption
51
-
Graphics Performance
14.7 TFLOPS
AI Accelerator
AMD Ryzen™ AI
NPU
-
50 TOPS
Theoretical performance
-
Miscellaneous
4
PCIe Version
-
16
PCIe Lanes
-
