Apple M2 Pro vs Intel Core i7 9700F
We compared the laptop Apple M2 Pro with 12 cores 3.5GHz and the desktop Intel Core i7 9700F with 8 cores 3.0GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M2 Pro 's Advantages
Released 3 years and 9 months late
Integrated graphics card
Higher specification of memory (6400 vs 2666)
Larger memory bandwidth (204.8GB/s vs 41.6GB/s)
Newer PCIe version (4.0 vs 3.0)
Higher base frequency (3.5GHz vs 3.0GHz)
More modern manufacturing process (5nm vs 14nm)
Lower TDP (30W vs 65W)
Score
Benchmark
Cinebench R23 Single Core
Apple M2 Pro
+40%
1632
Intel Core i7 9700F
1162
Cinebench R23 Multi Core
Apple M2 Pro
+64%
13929
Intel Core i7 9700F
8461
Geekbench 6 Single Core
Apple M2 Pro
+70%
2650
Intel Core i7 9700F
1557
Geekbench 6 Multi Core
Apple M2 Pro
+120%
14275
Intel Core i7 9700F
6479
Blender
Apple M2 Pro
+204%
253
Intel Core i7 9700F
83
Geekbench 5 Single Core
Apple M2 Pro
+65%
1986
Intel Core i7 9700F
1203
Geekbench 5 Multi Core
Apple M2 Pro
+118%
14863
Intel Core i7 9700F
6814
Passmark CPU Single Core
Apple M2 Pro
+48%
4116
Intel Core i7 9700F
2768
Passmark CPU Multi Core
Apple M2 Pro
+96%
26265
Intel Core i7 9700F
13384
General Parameters
Jan 2023
Release Date
Apr 2019
Apple
Manufacturer
Intel
Laptop
Type
Desktop
ARMv8
Instruction Set
x86-64
Apple M2
Core Architecture
Coffee Lake
-
Processor Number
i7-9700F
Apple M-Socket
Socket
LGA-1151
Apple M2 Pro GPU (19-core)
Integrated Graphics
N/A
Package
40 billions
Transistor Count
-
5 nm
Manufacturing Process
14 nm
30 W
Power Consumption
65 W
100°C
Peak Operating Temperature
100 °C
CPU Performance
8
Performance Cores
8
8
Performance Core Threads
8
3.5 GHz
Performance Core Base Frequency
3.0 GHz
-
Performance Core Turbo Frequency
4.7 GHz
4
Efficiency Cores
-
4
Efficiency Core Threads
-
2.4 GHz
Efficiency Core Base Frequency
-
12
Total Core Count
8
12
Total Thread Count
8
-
Bus Frequency
100 MHz
-
Multiplier
30x
192 K per core
L1 Cache
64 K per core
32 MB shared
L2 Cache
256 K per core
-
L3 Cache
12 MB shared
No
Unlocked Multiplier
No
Memory Parameters
LPDDR5-6400
Memory Types
DDR4-2666
32 GB
Max Memory Size
128 GB
4
Max Memory Channels
2
204.8 GB/s
Max Memory Bandwidth
41.6 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
-
450 MHz
GPU Base Frequency
-
1398 MHz
GPU Max Dynamic Frequency
-
2432
Shader Units
-
152
Texture Units
-
76
Raster Operation Units
-
304
Execution Units
-
35 W
Power Consumption
-
7680x4320 - 60 Hz
Max Resolution
-
6.8 TFLOPS
Graphics Performance
-
Miscellaneous
4.0
PCIe Version
3.0
-
PCIe Lanes
16
-
Extended Instruction Set
SSE4.1, SSE4.2, AVX-2
