Intel Core Ultra 7 155H vs Apple M1 Pro

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We compared two laptop CPUs: Intel Core Ultra 7 155H with 16 cores 1.4GHz and Apple M1 Pro with 10 cores 2.0GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core Ultra 7 155H 's Advantages

Released 2 years and 2 months late

Better graphics card performance

Higher specification of memory (LPDDR5-7467 vs LPDDR5-6400)

Lower TDP (20W vs 30W)

Apple M1 Pro 's Advantages

Larger memory bandwidth (204.8GB/s vs 120GB/s)

Higher base frequency (2.0GHz vs 1.4GHz)

Score

Benchmark

Cinebench R23 Single Core

Intel Core Ultra 7 155H +15%

1758

Apple M1 Pro

1528

Cinebench R23 Multi Core

Intel Core Ultra 7 155H +23%

14876

Apple M1 Pro

12090

Geekbench 6 Single Core

Intel Core Ultra 7 155H +9%

2386

Apple M1 Pro

2180

Geekbench 6 Multi Core

Intel Core Ultra 7 155H +56%

12518

Apple M1 Pro

7976

Blender

Intel Core Ultra 7 155H

196

Apple M1 Pro +8%

212

Passmark CPU Single Core

Intel Core Ultra 7 155H

3556

Apple M1 Pro +6%

3792

Passmark CPU Multi Core

Intel Core Ultra 7 155H +14%

24877

Apple M1 Pro

21750

Intel Core Ultra 7 155H

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Apple M1 Pro

General Parameters

Dec 2023

Release Date

Oct 2021

Intel

Manufacturer

Apple

Laptop

Type

Laptop

x86-64

Instruction Set

ARMv8

Meteor Lake

Core Architecture

-

155H

Processor Number

-

FCBGA-2049

Socket

Apple M-Socket

Arc Graphics (8-Cores)

Integrated Graphics

Apple M1 Pro GPU (16-core)

Ultra 7 (Meteor Lake)

Generation

-

Package

-

Transistor Count

33.7 billions

7 nm

Manufacturing Process

5 nm

FCBGA-2049

Socket

Apple M-Socket

20-65 W

Power Consumption

30 W

115 W

Max Turbo Power Consumption

-

110°C

Peak Operating Temperature

-

Intel

Foundry

-

FC-BGA

Package

-

CPU Performance

6

Performance Cores

10

12

Performance Core Threads

10

1.4 GHz

Performance Core Base Frequency

2.0 GHz

4.8 GHz

Performance Core Turbo Frequency

3.2 GHz

10

Efficiency Cores

-

10

Efficiency Core Threads

-

0.9 GHz

Efficiency Core Base Frequency

-

3.8 GHz

Efficiency Core Turbo Frequency

-

16

Total Core Count

10

22

Total Thread Count

10

100 MHz

Bus Frequency

-

14x

Multiplier

-

112 K per core

L1 Cache

192 K per core

2 MB per core

L2 Cache

24 MB shared

L3 Cache

-

No

Unlocked Multiplier

No

1

SMP

-

Memory Parameters

LPDDR5-7467, LPDDR5x-7467, DDR5-5600

Memory Types

LPDDR5-6400

96 GB

Max Memory Size

32 GB

2

Max Memory Channels

4

120 GB/s

Max Memory Bandwidth

204.8 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

-

GPU Base Frequency

450 MHz

2250 MHz

GPU Max Dynamic Frequency

1296 MHz

128

Shader Units

2048

8

Texture Units

128

4

Raster Operation Units

64

8

Execution Units

-

Power Consumption

30 W

7680x4320 - 60 Hz

Max Resolution

6016x3384 - 60 Hz

5.76 TFLOPS

Graphics Performance

5.2 TFLOPS

Miscellaneous

Intel Core Ultra 7 155H

Official Website

-

5.0

PCIe Version

-

28

PCIe Lanes

-

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