Intel Core i9 9980HK vs Apple M3 Pro

VS

Intel Core i9 9980HK Apple M3 Pro

We compared two laptop CPUs: Intel Core i9 9980HK with 8 cores 2.4GHz and Apple M3 Pro with 12 cores 4.05GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M3 Pro 's Advantages

Released 4 years and 6 months late

Better graphics card performance

Higher specification of memory (LPDDR5-6400 vs DDR4-2666)

Larger memory bandwidth (153.6GB/s vs 41.8GB/s)

Newer PCIe version (4.0 vs 3.0)

Higher base frequency (4.05GHz vs 2.4GHz)

Lower TDP (30W vs 45W)

Score

Benchmark

Cinebench R23 Single Core

Intel Core i9 9980HK

1181

Apple M3 Pro +68%

1992

Cinebench R23 Multi Core

Intel Core i9 9980HK

8367

Apple M3 Pro +80%

15139

Geekbench 6 Single Core

Intel Core i9 9980HK

1379

Apple M3 Pro +128%

3155

Geekbench 6 Multi Core

Intel Core i9 9980HK

6449

Apple M3 Pro +133%

15057

Blender

Intel Core i9 9980HK

174

Apple M3 Pro +50%

261

Passmark CPU Single Core

Intel Core i9 9980HK

2570

Apple M3 Pro +86%

4790

Passmark CPU Multi Core

Intel Core i9 9980HK

14395

Apple M3 Pro +87%

26949

Intel Core i9 9980HK

VS

Apple M3 Pro

General Parameters

Apr 2019

Release Date

Oct 2023

Intel

Manufacturer

Apple

Laptop

Type

Laptop

x86-64

Instruction Set

ARMv8

Coffee Lake

Core Architecture

Apple M3

i9-9980HK

Processor Number

-

BGA-1440

Socket

Apple M-Socket

UHD Graphics 630

Integrated Graphics

Apple M3 Pro GPU (19-core)

Package

-

Transistor Count

37 billions

14 nm

Manufacturing Process

3 nm

BGA-1440

Socket

Apple M-Socket

45 W

Power Consumption

30 W

100 °C

Peak Operating Temperature

100°C

CPU Performance

8

Performance Cores

6

16

Performance Core Threads

6

2.4 GHz

Performance Core Base Frequency

4.05 GHz

5 GHz

Performance Core Turbo Frequency

4.05 GHz

-

Efficiency Cores

6

-

Efficiency Core Threads

6

-

Efficiency Core Base Frequency

2.75 GHz

-

Efficiency Core Turbo Frequency

2.57 GHz

8

Total Core Count

12

16

Total Thread Count

12

24x

Multiplier

40x

64 K per core

L1 Cache

192 K per core

256 K per core

L2 Cache

16 MB shared

L3 Cache

-

Yes

Unlocked Multiplier

No

Memory Parameters

DDR4-2666, LPDDR3-2133

Memory Types

LPDDR5-6400

128 GB

Max Memory Size

36 GB

2

Max Memory Channels

3

41.8 GB/s

Max Memory Bandwidth

153.6 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

350 MHz

GPU Base Frequency

500 MHz

1250 MHz

GPU Max Dynamic Frequency

1600 MHz

192

Shader Units

2304

24

Texture Units

144

3

Raster Operation Units

72

24

Execution Units

288

15 W

Power Consumption

-

4096x2304 - 60 Hz

Max Resolution

-

0.38 TFLOPS

Graphics Performance

7.4 TFLOPS

Miscellaneous

Intel Core i9 9980HK

Official Website

-

3.0

PCIe Version

4.0

16

PCIe Lanes

-

SSE4.1, SSE4.2, AVX-2

Extended Instruction Set

-

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