Intel Core i7 12700H vs Apple M1 Pro

VS

Intel Core i7 12700H Apple M1 Pro

We compared two laptop CPUs: Intel Core i7 12700H with 14 cores 2.3GHz and Apple M1 Pro with 10 cores 2.0GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core i7 12700H 's Advantages

Higher base frequency (2.3GHz vs 2.0GHz)

Apple M1 Pro 's Advantages

Better graphics card performance

Higher specification of memory (LPDDR5-6400 vs LPDDR5-5200)

Larger memory bandwidth (204.8GB/s vs 76.8GB/s)

Lower TDP (30W vs 45W)

Score

Benchmark

Cinebench R23 Single Core

Intel Core i7 12700H +15%

1760

Apple M1 Pro

1528

Cinebench R23 Multi Core

Intel Core i7 12700H +35%

16389

Apple M1 Pro

12090

Geekbench 6 Single Core

Intel Core i7 12700H

2011

Apple M1 Pro +8%

2180

Geekbench 6 Multi Core

Intel Core i7 12700H +41%

11276

Apple M1 Pro

7976

Cinebench 2024 Single Core

Intel Core i7 12700H

104

Apple M1 Pro +8%

113

Cinebench 2024 Multi Core

Intel Core i7 12700H +14%

916

Apple M1 Pro

803

Blender

Intel Core i7 12700H +44%

306

Apple M1 Pro

212

Geekbench 5 Single Core

Intel Core i7 12700H

1731

Apple M1 Pro +1%

1756

Geekbench 5 Multi Core

Intel Core i7 12700H

12105

Apple M1 Pro +2%

12401

Passmark CPU Single Core

Intel Core i7 12700H

3641

Apple M1 Pro +4%

3792

Passmark CPU Multi Core

Intel Core i7 12700H +22%

26713

Apple M1 Pro

21750

Intel Core i7 12700H

VS

Apple M1 Pro

General Parameters

Jan 2022

Release Date

Oct 2021

Intel

Manufacturer

Apple

Laptop

Type

Laptop

x86-64

Instruction Set

ARMv8

Alder Lake-H

Core Architecture

-

i7-12700H

Processor Number

-

BGA-1744

Socket

Apple M-Socket

Iris Xe Graphics (96EU)

Integrated Graphics

Apple M1 Pro GPU (16-core)

Package

-

Transistor Count

33.7 billions

10 nm

Manufacturing Process

5 nm

BGA-1744

Socket

Apple M-Socket

45 W

Power Consumption

30 W

100 °C

Peak Operating Temperature

-

CPU Performance

6

Performance Cores

10

-

Performance Core Threads

10

2.3 GHz

Performance Core Base Frequency

2.0 GHz

4.7 GHz

Performance Core Turbo Frequency

3.2 GHz

8

Efficiency Cores

-

14

Total Core Count

10

20

Total Thread Count

10

100 MHz

Bus Frequency

-

23x

Multiplier

-

80 K per core

L1 Cache

192 K per core

1280 K per core

L2 Cache

24 MB shared

L3 Cache

-

No

Unlocked Multiplier

No

Memory Parameters

DDR5-4800, DDR4-3200, LPDDR5-5200, LPDDR4x-4267

Memory Types

LPDDR5-6400

64 GB

Max Memory Size

32 GB

2

Max Memory Channels

4

76.8 GB/s

Max Memory Bandwidth

204.8 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

300 MHz

GPU Base Frequency

450 MHz

1400 MHz

GPU Max Dynamic Frequency

1296 MHz

768

Shader Units

2048

48

Texture Units

128

24

Raster Operation Units

64

96

Execution Units

-

15 W

Power Consumption

30 W

-

Max Resolution

6016x3384 - 60 Hz

2.150 TFLOPS

Graphics Performance

5.2 TFLOPS

Miscellaneous

Intel Core i7 12700H

Official Website

-

4.0

PCIe Version

-

28

PCIe Lanes

-

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